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Foods that contain natural digestive enzymes

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If you want to lose fat and weight naturally, your body can help you. Your body secrets digestive enzymes which can help you to digests your food better and thereby reduce the possibility of storing fat in your body and providing new with the necessary energy. There are some foods which contain natural digestive enzymes and if you consume them, you can increase the natural digestive enzymes present in your body and thereby help you to digest your food better.

Pineapple

Pineapples are a delicious tropical fruit and it is important for you when you’re trying to lose body fat because it contains high levels of digestive enzymes. It contains a group of digestive enzymes known as bromelain. These enzymes are proteases and they break down protein into its building blocks such as amino acids. With the help of such enzymes, you can digests and observe proteins better. It is available in powder form and also as a health supplement. Scientific studies also found that when people suffering from pancreatic insufficiency, where the pancreas cannot make enough digestive enzymes, took bromelain, it improved digestion in such patients.

Papaya

Papaya is another tropical fruit and it’s good for you when you’re looking for digestive enzymes as Papaya is rich in digestive enzymes. It contains proteases that help in protein digestion. The group of proteases present in Papaya is known papain. Scientific studies found that when you take Papaya or Papaya-based formula, it will help in easing digestive symptoms of IBS like constipation and bloating. Eat them ripe and uncooked if you want to get the maximum digestive enzymes in your body. However, do not give semi-ripe papayas to pregnant women as it can stimulate contractions.

Honey

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Honey is another important natural element that can help you to lose fat by providing more digestive enzymes. It is a delicious liquid that provides many beneficial compounds including digestive enzymes. Raw honey contains diastases which break down starch into maltose, amylases which break down starch into sugars like glucose and maltose, invertases that break down sucrose into glucose and fructose and proteases that break down proteins and amino acids. So, honey contains so many different types of enzymes which are beneficial and essential for you. It is important to buy raw honey if you are looking for the digestive health benefits. Do not buy processed honey because it is often heated and high it can destroy digestive enzymes.

Bananas

Bananas are another fruit which you need ensure looking for natural digestive enzymes. It will provide you with amylases and glucosidases. These are the two groups of enzymes that break down complex carbohydrates like starch into smaller and easily absorbed sugars. Besides providing you with good amount of enzyme, they also provide dietary fibre which is good for digestive health. Scientific studies done on banana found that if you regularly consume bananas, it can improve your healthy gut bacteria and reduce bloating.

Kefir

Cascade is a fermented milk beverage. It is a popular health drink in natural health community. It is made by adding kefir grains to milk. The grains are nothing but cultures of yeast, lactic acid bacteria and acetic acid bacteria. You will get enzymes, nutrients and other beneficial compounds from kefir. It contains many digestive enzymes including lipase, proteases and lactase.

References 1. Eat The Fat Off
2.Your Digestive System & How it Works
3.Introduction to the Digestive System