If you want a great looking Booty, yoga can help you to achieve that. Yoga has the power to not only internally make you stronger and better, but it can also help you to look better externally. There are some poses which will help you to create the booty you always wanted. Let's find out how you can create a great looking butt.

Chair Pose (Utkatasana)

It is very important to wake up your tired legs and butt and this post can help you to do that. Chair pose can really fire up the legs and butt muscles and it can help you to burn more fat from different unwanted areas.

You need to hold this pose for at least 10 breaths. And after completion, you can come up for air into mountain pose and then sit back into the chair pose. Repeat this couple more times. After some time when you practice this pose regularly, your butt will be able to hold a book.

High Lunge (Alanasana)

You can do different variations of high lunge. Lunge is an effective exercise for your butt and leg muscles. In the variations you can drop the back knee and lift it back up or perform high lunge twists. He can play around with high lunge or hold in the pose for some time. While holding it, you need to breath in a regular way. Repeat this pose on both sides so that both sides of your butt get the necessary exercise.

Warrior III (Virabhadrasana III)

In Warrior III pose, you keep the upper leg lifted and flex and point the lifted foot while keeping the hips squared to the ground. You need to maintain strong legs while doing this pose. Reach the arms forward and test your balance by reaching back. This is a good pose for your butt muscles and it is also good for your health because it will boost your metabolism. If you regularly do this pose, it will help you to create a great looking booty by improving the butt muscles. This is very effective and you can make small variations in how you arrange your feet.

Malasana or Yogic Squat Lifts

Yogic squat lifts is another important yoga asana which will help you to create a better looking booty. It is useful for you as it can fire up the glutes and the butt muscles. To perform this, you need to slowly lift the hips from a squat position. The thighs should be parallel to the ground and the chest should be aligned with the thighs. If necessary, you can spread your arms wide while lifting and keep the palms at heart centre when you lower yourself to a yoga squat.

Bridge Pose (SetuBandhaSarvangasana)

This is another powerful yoga pose which will improve your butt muscles. You need to squeeze the thighs towards each other but keep the feet at hip width distance. You need to lift the hips up to the sky and hold there. Lift the heel or press the bottom of the foot forward and your thighs should be parallel.

You can also place a block or small ball in between the thighs. When you lift up to bridge, you need to squeeze the ball between your thighs and hold there. You can practice several times to ensure better results. Challenging yourself will help you to achieve greater results.

References

1. Yoga Booty Challenge
2.Know more about YOGA – Ministry of Ayush – International Day of Yoga
3.Yoga: In Depth | NCCIH