Highly alkaline foods that are good for you
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Beet greens
This is probably worse most alkaline food. This may not be very common for many people but it has a high alkalinity score. This is something that you can add to your smoothies or stir fries. You can replace any green in salads, soups or smoothies. They have a bitter quality which is good for you as it can stimulate bile production for better digestion of fats.
Spinach
Spinach is another high alkaline food and it is good for bone health as it contains good amount of calcium. Spinach is highly alkalising and this is something which is present in anti-cancer and cleansing juicing protocols. There are different ways you can consume spinach.
Bananas
When another good for you as they contain high levels of potassium. It is a highly alkaline food which you should include in your diet. There are also good for you as they contain high amounts of fibre which are important for promoting digestive regularity and flush toxins out of your gastrointestinal tract.
Bananas are good for you because you can always replace some of the process foods that you consume as snacks. Eating a banana is always better than those process foods. Such process foods contain sugar and acidifying ingredients and that is why they are bad for your health. Banana, on the other hand, is a natural fruit which will add important elements to your body. You can eat it raw, make banana shakes, make banana cream by blending frozen bananas into a creamy consistency, add in fruit salads and do many other things.
Carrots
Carrots are a high alkaline food. It is also well known for its ability to improve eyesight because it contains vitamin A. One cup of carrot contains more than 300% of the daily recommended intake of beta-carotene. Beta-carotene is an antioxidant form of vitamin A. It can help you to protect against cancer and get brighter, younger looking skin. There are different recipes that you can use carrot in for getting all the benefits.
Kale
Many people call it as the new beef. It contains high levels of iron, calcium and vitamin K. It is good for you as it can help you to protect against different types of cancers. It is one of the most alkaline foods available. It has a mild taste and so can be used to it different types of recipes to make things better. You can add it to any smoothie recipe that includes greens, salads, stir fries and soups.
Celery
Celery is another alkaline food which is good for your health. Besides being alkalising, it also has additional cleansing properties. It is mostly water and so it will add more water to your body. It can help your body to flush toxins away. It is a negative calorie food, which means you need to burn more calories to chew and digest this food then the amount of calories it contains. So, you'll be able to burn extra calories and that will help you to keep yourself lean and avoid adding more fat to your body. You can easily include it in different types of green detox juice and smoothie recipes.
Cauliflower
Cauliflower is an alkaline food which is good for balancing your hormones in the body. This is very useful when the estrogen levels of the body are too high. It contains a nutrient known as indole-3-carbinol (I3C), which regulates estrogen levels.
References
1. Alkaline, Slim & Energised 8-module Membership
2. The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?
3. Alkaline & Acidic Foods Chart: The pH Spectrum – Iowa DNR