Many people build muscle and they look awesome as bodybuilders but they lack the strength necessary. On the other hand, there are a strong people but they do not have the body of a bodybuilder. What if you can combine both? If you can have the muscles of a bodybuilder but at the same time have the super strength of athletic people, how would you like that?

No half measure

To create a body that has super strength and lots of muscle, you will need to ensure that you always work through a full range of motion. There should be no half measure. When you do any type of exercise, you do it completely. For example, when you are performing squat, it should go from ˜ass to grass.' This means you do it completely irrespective of the weight you are lifting. If you are doing dead lifts, every time the weight should be pulled from the floor. If you are doing bench press, each rep should graze your chest. This is how you need to do everything and you will see the necessary results.

Recharge your tissues

Once you work out, your muscle tissue knot and clog. So, the next time you hit your gym, your lifts will suffer. To ensure that you're getting the maximum benefit from your workouts, you will have to release the tissues by mastering different techniques. Mobility balls, foam rollers and stretching techniques will help you to release the tissues. Scientific studies have found that just 10 minutes of foam rolling is good enough to significantly reduce muscle soreness and also increase flexibility.

Focus on calories

If you're trying to build muscle, you need to know that food is your fuel and you need to consume as many calories as you can. Eliminate all the distractions that stopping you from eating what you need. You will need more red meat, chicken, oats, milk, almond butter and coconut oil. If you do not eat meat, you can get the necessary protein from other sources. If you want to lift big, you will also have to eat big.

Ensure you are sleeping well

If your brain needs to function properly, you will have to get the necessary sleep. If you want to build more muscle and become stronger, then also you will need enough sleep. Deep sleep will trigger the body to release group harmonies and these hormones will boost muscle mass and will help you to repair cells and tissues. You need to ensure that every night you are getting the necessary sleep. It may be six hours for someone and maybe seven or eight hours for someone else.

The workout

Besides the diet, your workout will decide whether it will be strong and powerfully built at the same time or not. You need to work out four days a week and ensure enough rest according to your schedule. Choose the right program for yourself so that you are working on the muscles necessary for building the muscles and the strength.

There are some exercises which should be there in your workout. They include pull-ups, seated row, Hammer curl, EZ grip reverse curl, back squat, leg press, bench press, EZ bar skull crusher, dead lift, lying hamstring curl and others.

References

1. The Ultimate B.l.a.s.t. 5 Muscle-science System
2. Improving muscle mass: response of muscle metabolism to exercise, nutrition and anabolic agents
3. Healthy Muscles Matter