In the Bible, you will find references to medicine properties of different foods and herbs. The importance of diet and preparing and eating food is often seen as a spiritual act. The foods and herbs mentioned in the Bible can help you to stay healthy and heal yourself in case of any problem.

Olive and olive oil

Olive oil has healing abilities. It was used by Jews for cooking, for soaps, for cosmetics, to light lamps and even for currency. It was considered as sacred and so was used to and anoint kings and priests. If you regularly consume more lives and olive oil it will improve your heart, brain, skin and joint health. They can also help you to prevent cancer and diabetes.

Pomegranate

Pomegranate is becoming more popular because of its taste and the health benefits it has to offer. Scientific researchers have found that it has strong anti-inflammatory, antioxidant, anti-obesity and anti-tumour properties. It contains ellagic acid, flavonoids, anthocyanins and flavones. All these elements are therapeutically beneficial components. It is also a very important treatment option for chronic diseases like cancer, insulin resistance, obesity and intestinal inflammation.

Fermented grapes

Grapes and drinks made from grapes have been mentioned in the Bible. Different scientific studies also found that moderate alcohol intake, specially drinking red wine, may reduce the risk of cardiac mortality. One drink of red wine bar day can help you to improve your overall health and heart health. When great juices fermented, natural antioxidant and flavonoids properties already present in grapes are exemplified because of a substance known as resveratrol. This element can help you by preventing chronic diseases. It can also be used in treatment of diabetes and obesity.

Raw goat milk

Raw milk contains good amount of vitamins and minerals which is good for your teeth because it helps you to maintain strong teeth and a healthy dental fluid flow. It contains calcium, magnesium, and vitamin K2, phosphorous and fat soluble vitamins. In comparison to cow's milk, goat's milk may be even more beneficial. Goat's milk can prevent diseases like anaemia and bone demineralisation. This milk can also help you to improve your digestive and metabolic utilisation of minerals like iron, calcium, magnesium and phosphorous.

Sprouted grain bread

A recipe mentioned in the Bible may be the perfect bread. According to science, it may be the perfect bread because it creates the complete protein, which contains all essential amino acids. Ezekiel bread is healthier than other breads. The grains and legumes used in preparation of this bread are soaked and sprouted and so they become easier to digest. Sprouted grains are harvested right after the seed has started to sprout. This is a critical growth state where the star's present in the grain is utilised and so level of vital nutrients like proteins, vitamins and minerals are enhanced. At this stage, iron and zinc becomes more bioavailable.

Vegetables

Daniel diet or the Daniel fast is referred in the Bible where Daniel and his friends choose a vegetarian diet instead of a Babylonian diet. They were fit and looked better in comparison to other young man who ate the Babylonian diet. Daniel continued his vegetarian lifestyle throughout his entire life. Vegetables are the most nutrient dense and safest food that you can eat. Cruciferous vegetables like broccoli, collards, cabbage, kale, reddish etc. can prevent cancer. They can also treat other problems like inflammation, actor Dylan viral infections, tumours and other problems.

References

1. Faith Diet | Fully Optimized Biblical Health And Christian Diet Offer
2. Food taboos: their origins and purposes
3. ‘The Bad Food Bible’ Says Your Eating Might Not Be So Sinful After All