Qigong can help you to become more happy and peaceful. It is a practice which is known for bringing happiness and peace to people who practice them.

Reduce stress

Stress has become a natural part of our life. Your reaction to stress can be the deciding factor in your physical and mental health. Most of the people who visit their doctors do so because of stress and health problems caused by stress. If you do not know how to return your mind and body to its nature trail relaxed state than stress can cause ill-health, anxiety and depression in you.

Qigong movements can help you to fix stress in your life. You'll be able to achieve the peace and tranquillity of the Shaolin monk even though you are in a city. With just a few steps of Qigong techniques, it'll be possible for you to eliminate stress and go back to the relaxed state. Five minutes of qigong practice can help you to restore peace and happiness in your life by eliminating stress.

Energy

When you practice qigong movement and breathing, it will help you to access energy. Qi is the universal energy which is part of everything. It is the vital energy that we need for our life. And it can manifest in different ways in humans. When it is flowing well we are in a state of balance or qigong state. In this state, energy can flow freely without any impediments. It is similar to mindfulness and you can spiritually feel the sensations of lightness, timelessness and formlessness.

Qi that gives you the power for your life. Your individual qi is different from anyone else, i.e. it's unique. It will be with you throughout your life. There are two kinds of qi, one is the inborn qi and the acquired qi. The inborn qi is what you inherited from your parents. You may born with a wealth of inborn qi you may also have inherited very weak qi. In that case, you will suffer from disease or other health problems. However, you have the power to make your life healthy, happy and peaceful by increasing your qi. You can build your qi daily, weekly and monthly through your lifestyle which includes sleep, stress my eating habits and with energy practices like qigong.

Qigong includes gentle movements. It's not about stretching your ligaments and muscles. These movements help you by harmonising your body. Some of the movements will improve your qi or energy and helps free flow of energy through your body. As a result of that you become healthy and balanced.

The ˜gong' part of qigong means effort and discipline. So, qigong requires practice. If you want the benefits from qigong, you will have two earned them yourself by exercising the movements of qigong. You will need to practice it regularly to get all the benefits. The more you practice, the better you become minutes, the more you'll have qi.

Qigong can help you to become a complete being by discovering your body, mind and spirit. It will help you to learn how to let go of the mind so that you can connect to the higher level which you have lost touch of. If your body is out of balance, it will cause different health problems for you. And only then many people find time to practice qigong to find their body, mind and spirit to awaken the inner healing powers which is daring everyone.

References

1. Qigong For Happiness, Health And Vitality
2. Tai Chi and Qi Gong
3. A Comprehensive Review of Health Benefits of Qigong and Tai Chi