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Benefits of vegetable consumption

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Why do you need to consume vegetables? Vegetables offer so many different health benefits that you cannot eliminate it from your diet. If you want to stay healthy and five different types of diseases, you will need to consume vegetables regularly.

Nutritional value

Vegetables contain many useful nutrients and powerful antioxidants and so there should be an integral part of your daily diet. They provide you with lots of vitamins including vitamin A, K and vitamin B6, Folate, carotene oils like beta-carotene, lycopene, zeaxanthin and lutein. Carrot provides you beta-carotene, tomatoes provide lycopene, green vegetables provide zeaxanthin, and spinach and collard greens provide lutein. When you consume salad greens, you are providing your body with important nutrients and phytochemicals which will offer you different health benefits besides fighting different simple and chronic diseases.

Antioxidants

Scientific studies have found that land-based foods contain antioxidants or polyphenols. There are very crucial for you because they can improve blood sugar in case of people who are at risk for diabetes and heart diseases. Vegetables provide you with abundant levels of antioxidants which help you to prevent cardiovascular problems and growth of cancerous cells. These are also important because they will boost your immunity and prevent infections and diseases in future. The green, orange and yellow vegetables that you consume offer you high levels of calcium, potassium, iron, magnesium, vitamin B complex, vitamin A, vitamins C, vitamin K and other important phytochemicals. Dark green vegetables that you consume provide you phenolic flavonoid antioxidants and minerals. Specially, leafy green vegetables are very important as they contain a bioflavonoids which is called as quercetin. It is important for you because it has antioxidant, anti-cancer and anti-inflammatory properties. If you are suffering from allergies or you are prone to allergies, such vegetables can help you to get rid of allergies by eliminating the flow of substances that cause allergies.

Proteins and amino acids

When you consume vegetables, you are providing your body with proteins and amino acids. There are many protein rich vegetables available which you should include in your diet. Amino acids are very important for a healthy living. You should include more beings and spinach, whole-grains in your diet to create a balanced meal.

Vitamins and minerals

Your body needs different types of vitamins and minerals for proper functioning of different processes and vegetables provide you with all types of vitamins and minerals.

Dietary fibre

Vegetables provide you both soluble and insoluble dietary fibre in high quantities. Dietary fibre is important because it absorbs the extra water in your colon and helps in maintaining the moisture content in the fecal matters. When you eat enough dietary fibre, your digestive system will remain healthy and clean. Then you will not have problems like constipation, diarrhoea, colon cancer, bowel irregularity and polyps. There are also important for you because they can help you with different problems like haemorrhoids and rectal fissures.

If you're trying to lose weight or control your obesity problem, vegetables can help you to do so. The high fibre content present in vegetables will keep you feel full for longer duration and as a result of that you will not overrate or indulge in unnecessary snacking. That alone will help you to reduce the number of calories you are consuming and will help you to lose weight.

References

1. Pharmacy In Vegetables
2. Fruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions
3. Healthy Eating