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vegetables

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Why do you need to consume vegetables? Vegetables offer so many different health benefits that you cannot eliminate it from your diet. If you...
Protein

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Protein is a vital nutrient to your body, it is use to build and repair tissues. Though animal foods are usually highest in protein,...
Eating more vegetable protein may protect against early menopause

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Study shows modest but significant lower risk Results of a new study from epidemiologists at the University of Massachusetts Amherst and Harvard T.H. Chan School...

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Solutions for breast cancer are just right there in your vegetable garden. Cruciferous vegetables contain phytochemicals known as isothiocyanates and indoles which seem to have...