Health Benefits of Strawberries

Fresh summer strawberries are one of the healthiest, popular, and refreshing treats on the planet. There are numerous benefits of strawberries that are good for the health. Today, there are over 600 varieties of strawberries.

Benefits of Strawberries That Are Good For The Health

Strawberries have been found to contain a mass of health benefits. A strawberry helps protect against a range of diseases and contains numerous potential benefits of strawberries to the health.

1. Heart Disease

A Harvard study found that the risk of a heart attack by 32 percent in young and middle-aged women can reduce by regular consumption of anthocyanins, a class of flavonoids found in berries.

According to a study published in Circulation journal, women who consumed at least three servings of strawberries or blueberries per week fared best.

The flavonoid quercetin is a natural anti-inflammatory contained in strawberries. Flavonoid quercetin appears to protect against the damage caused by low-density lipoprotein (LDL) cholesterol in animal studies. Also, the risk of atherosclerosis is reduced Due to consumption of strawberries.

The high polyphenol content contained in strawberries reduced the risks of cardiovascular disease. It reduces by preventing platelet build-up and reducing blood pressure via anti-inflammatory mechanisms.

2. Stroke

It has been revealed that the formation of harmful blood clots associated with strokes reduces through antioxidants such as anthocyanins, kaempferol, and quercetin contained in strawberries. High potassium consumption has been linked to reduced risk of stroke.

3. Cancer

Decreasing inflammation in the body, work against free radicals, and inhibiting tumor growth are the powerful antioxidants contained in strawberries.

4. Blood Pressure

To those with high blood pressure, strawberries are recommended. Strawberries help negate the effects of sodium in the body due to their high potassium content.

5. Constipation

Fiber is important for lessening constipation and adding bulk to the stool. Help keep the body hydrated and bowel movements regular by eating foods that are high in water content and fiber, like strawberries, grapes, watermelon, and cantaloupe.

6. Diabetes

Strawberries helps regulate blood sugar and keep it stable due to its low glycemic index food and high in fiber avoids extreme highs and lows. Strawberries have a lower glycemic index (40) than many other fruits, for people with diabetes strawberries might be an excellent choice.

Researchers discovered in 2011 that complications of diabetes, such as kidney disease and neuropathy significantly reduce by eating about 37 strawberries a day.

It is shown in a one study that Fisetin, a flavonoid contained in strawberries, enhance the memory and stimulated survival of neurons grown in culture in healthy mice. Fisetin also helps prevent of both brain complications in diabetic mice and kidney.

7. Pregnancy

For pregnant women, sufficient folic acid intake is vital to protect against neural tube defects in infants and strawberries are a great source of folic acid.

Nutrition

Strawberries are rich in the vital nutrients such as fiber, folic acid, potassium, and vitamin C.

For only 50 calories, a one cup of fresh strawberries comprises 160 percent of the daily recommended quantity of vitamin C.