If you want to build yourself an awesome body, it is possible to do so because so many have already done it. If you do build the perfect are ideal body, you will need to follow a plan which is specifically designed for you. Let's find out how it is possible to build an awesome body that other people will envy.

Push less and pull more

If you want to create the perfect body, you will need to focus more on pulling than pushing. To create sexiness, you will need balance and symmetry. It will be very important for you to avoid training the wrong way and always train the right way. This is important to achieve balance and symmetry in your body. It will also help you if you focus on the mirror muscles, which are the muscles that you see when you stand in front of the mirror. However, it is important for you to balance your workouts. Many people generally focus on the chest and back muscles. Even though this is a normal practice, it can be dangerous for you because it may cause problems with your goal of achieving an awesome body. He should never focus too much on the front muscles over rear muscles because it will result in ugly imbalances. It will also possibly result in injury for you. It may result in around and forward shouldered look which is not what you want and which is not also attractive to anyone. It is important to focus more on the muscles of the upper back. Latissimus dorsi, teres major, trapezius, et al are the muscles present in your upper back. If you can live long these muscles correctly, it will help you to pull your shoulders back which will create a broad shouldered look for you which looks powerful and attractive. That is why, you need to maintain a 3:2 ratio of pulling exercises to pushing exercises. Let's take an example. If you are doing three sets of prose, you need two sets of bench-presses.

Lift heavy

Lifting heavy is important for creating the attractive and powerful body. Here, heavy means weight that are representative of a significant percentage of your max capability. The weight should be about 75% to 85% of your 1RM. With this weight, you should be able to perform 3 to 5 reps. When you train with heavy weights, it will make you a lot stronger. It will help you to build more muscle and lose more fat by burning more calories. It also has some physiological benefits which are more profound for you. These physiological changes will help you to look stronger. When you train with heavy weights it will increase both neurogenic and myogenic muscle tone which are very important for creating the body you want. When you increase them, they will make your muscles look more visible even when you have a slightly higher level of body fat.

Mix up your training

If you want to build and maintain an impressive physique, then you will need to mix up your training. From time to time, you will need to change your workouts every 8 to 16 weeks if you're trying to build muscle and every 4 to 8 weeks if you are trying to lose fat.

References

1. Body Of Brutality – Get The Physique That Men Fear & Women Want
2. Body composition changes associated with fasted versus non-fasted aerobic exercise
3. Introduction to the Human Body