If you want to build muscle, you will come across so many different strategies and advices that it may be very difficult for you to decide what to do and what not to do. If you want to really build muscle, you will need to understand a few lies which have been there in the fitness industry for a long time. If you know about these lies, then only to be easier for you to avoid them and build muscle within a short time as you want.

Muscle building lie 1-to get bigger muscles you will need to lift heavier weights

It is something which you will see all the time. You will find this advice that you will have to lift heavy weights if you want to create bigger muscle. If you talk to any gym goer, he or she will tell you that you will need to lift heavy if you really want to create a muscled body. It's a message that is repeated very often. However, muscle do not grow from heavyweight only, they grow from maximal tension and increased the mullahs over time. It is important to know whether your primary muscle contract maximally to create that movement in the first place. If that did not happen, whether you are a stressing 405 pounds or more than that will not matter. If you simply lifting heavy weights but your primary muscle are not contracted, you will not get bigger muscle. When people try to lift very happy weights, they make some compromises and such compromises can be dangerous. If you do not focus on the form, you may develop some horrible lifting habits and those habits will create many problems in future including potential injury.

Muscle building lie 2- building muscle also comes with excess fat gain

Even though you may hear it and people may repeat it to you, this is another lie which is there in the fitness industry. People will tell you that if you want to build muscle, along with it will come excess fat gain. You will see that people who have got lots of muscle may also have access fat in their bodies. Then happens because many people do not understand that it is possible to get big and lots of muscle without having to add lots of fat to your body. It is possible to packing on lean muscle and at the same time burn more fat.

All will depend on your nutrition. If you can trigger muscle gain and fat loss at the same time with the help of your nutrition, it is possible to gain more lean muscles while losing the excess fat in your body. Such a good nutrition program will help you to get rapid growth and rapid recovery. You need to find a nutrition program that will help you to decide the amount of protein and carbohydrate and fat in your diet and not only that it will also help you to decide the right time of the day so that you can have maximum nutrient absorption and get the nutrients delivered to your working muscles. It is also crucial to know what to eat, when to eat and how much to eat so that you add more muscles but do not add more fat to your body.

References

1. Mitch Muller’s Mass Construction!
2. Improving muscle mass: response of muscle metabolism to exercise, nutrition and anabolic agents
3. Structure of Skeletal Muscle