Receding gums, which is also known as gingival recession, is a retraction of the gums from the crown of the teeth. This condition can progress gradually. There are some effective to land which can help you in correcting receding gums. These are natural methods which will help you to get better results naturally.

Yarrow

Yarrow is also known as nosebleed or soldier's woundwort. The juice of the leaves and stem of the planned can stop bleeding. Yarrow has anticoagulant, anti-inflammatory and analgesic properties. It is effective against receding gums at any stage. You can simply chew on the leaves and stems if you can get a fresh supply of Yarrow. You can pound the leaves or grind them and make a paste, which you can use to massage your gums. If you want to gargle, then you can make tea with the leaves for gargling. This tea is an antiseptic tea and it can improve your oral health and also help you in prevention of other problems. It is effective against different gum disease and throat infections. You will also find essential oil of Yarrow, which will also help you to treat your gum problem. You need to makes the essential oil with coconut oil or any other carrier oil and then you can use the mixture as a gum paint.

Green tea

If you consume green tea regularly, that can help you to improve your dental health. Green tea contains antioxidant and anti-inflammatory properties. Green tea will help you by reducing the possibility of development of periodontal disease. It will also bring down gum inflammation and improve the attachment of gums to the teeth. You can simply drink green tea twice a day which will help the tannins in green tea to do the work for you.

Sumac

Sumac is a common bush or tree that grows in your backyard. It is a tangy, red spice which is used as a flavouring agent and also used in lemonade. This plan is effective in restoring receding gums. It contains tannins which work as an astringent. They can reduce inflammation and restore gum tightness by drawing out fluids from tissues. To use it, you will first need to remove the outer skin from sumac twigs and crush the tips. Use that as a brush to brush your teeth and gums. You can also take the leaves and boiled them to make a tea which can be used for gargling. The red berries of the plant is used for making refreshing Indian lemonade. You can also use the dried berries as a spice.

Coconut oil

Coconut oil contains lauric acid and medium chain triglycerides (MCTs). Coconut oil has antimicrobial and anti-inflammatory properties. You can massage your gums with a mixture of sea salt and virgin coconut oil to reduce inflammation. Coconut oil is also used in oil pulling which will improve your dental health.

Sage

Sage is another herbal remedy for receding gums. It has been used in different dental problems for a long time. It is effective because it has antimicrobial and anti-inflammatory properties. People have been chewing the leaves as a remedy for dental abscesses and swollen gums. The leaves can be used to make a tea which can be used for gargling. It will not only protect your gums, but will also improve your dental health.

References

1. Tooth Defender – Tested And Proven To Restore Tooth And Gums
2. Dental care – adult
3. Dental erosion and severe tooth decay related to soft drinks