Home Living Healthy Fitness & Wellness Creating a classic physique

Creating a classic physique

Affiliate Disclosure

In compliance with the FTC guidelines, please assume the following about all links, posts, photos and other material on this website: (...)


If you want to create a classic physique, you will need to know a few things. They will help you to understand the philosophy behind how to create a classic physique. Let’s find out more about these important elements.

Be balanced

Size is definitely important but a classic physique does not mean that you are huge. It means more than that. You need a balanced body. You just don’t need muscles haphazardly everywhere in your body. The attention should be to proportion and symmetry and then only you will be able to create a classic physique. If your chest is too big but the shoulder and arms are not proportionally big enough, then it’s not a classic physique. None of your body parts should be overpowering and should shadow any other body parts. If you have an overpowering body part, it will make other body parts look weaker.

You need to understand that each muscle needs to be developed in your body so that in combination they look like a whole physique. If you have any weakness in any body part, you will need to plan to bring it up so that he can work on it. You will need to find a small muscle or part of a large muscle and work on it.

A small chiseled waist

For creating the classic physic, one very important element that you need to have is a small, chiseled waist. It is the hallmark of the classic physique. You need the perfect midsection because it is the centerpiece of the complete physic. When you have a small waist, it will make your shoulders and backs look wider. It will also make your chest look fuller. It will again give your legs that outer flare.

To achieve that, you will lead to focus on the abs with the same dedication as any other body part. You will need the same intensity for abs that you use for other body parts. Like most people if you are doing one or two exercises for your abs at the end of your workouts, that will not help you to achieve the small, chiseled waist look.

Varieties of exercises are available for abs but you will need to understand what you need. It is important that you have a tight waist and not a wide one and for that you should exclude side bends or movements that include side bends. Take your time while performing the abs exercises and focus on the muscles as they are worked on.

More detail

If you want to create a classic physique, you will need more detail. General physiques often lack detail. You need the crisp, finely developed look for each of your muscles. Simply bigger muscles will not give you the classic physic. To achieve that detail, you will need to give more time in the gym. It will come with high reps and heavy weight. The proper form, heavy weight and higher reps are the way of achieving a classic physic. Squeeze on every rep so that even though it will burn more, the results will be better for you.

Put in the time

It is not easy to create a classic physique and that is why not many people have it. You will need to put in the time necessary for it and slog in the gym to create the classic physique. You cannot have it immediately and within a short time. It will need time and only if you are ready to put in that time, you may be successful in creating the classic physic for yourself.


1. How To Build A Classic Physique
2. Height, body size, and longevity: is smaller better for the humanbody?
3. Physical Activity Guidelines