Nutrition and training other two most important factors which will decide your success in transforming your physique. You need to focus on both of them to look better and get your best physique. To transform your physique, you will need to lose fat and gain muscle. It is possible with the right nutrition and exercises.

It is like body recomposition which means losing fat and gaining muscle simultaneously. Everybody wants to do this, but only a few people can do it because you need to meticulously plan everything and then follow it strictly. Sometimes it can be very slow and you will need to motivate yourself to go through the process to ultimately achieve your objective of a better physique.

Nutrition

Nutrition has a very crucial role in how we look. Some people look obese and fat because of the food they eat. Athletes and bodybuilders also need to specifically monitor and control the nutrition to get the shape and maintain it. If you want an excellent body, you will have to strictly monitor and control your own diet.

You will need a nutrition plan or meal plan which will detail all the meals that you need to have within a day. Each meal will be divided again to show you the foods that you can have safely to gain more muscle and lose fat. You need to follow such meal plans so that you achieve your objective of gaining more muscle while losing more fat.

Training

You need a total body training to transform your existing physique. You can opt for different types of training programs and exercises, but you need to go for something which offers you a total body exercise. You may need to use both compound and single joint exercises to get what you want.

The workout plan will include all the exercises and workouts circuits that you need to follow. It will detail each day’s exercises and even the rest periods. It will help you to follow exactly what you need to do to get the best body with more muscle and less fat.

Bodyweight exercises

Bodyweight exercises can help you to transform your physique. When you are performing bodyweight exercises, you tend to burn more fat. Since bodyweight exercises engage all the large muscles in your body in a single moment, it is possible to burn more calories per workout. You can save time and money by using bodyweight exercises to transform your physique. You don’t have to subscribe to a gym membership and you don’t have to walk to a gym to exercise. Using bodyweight exercises you can easily work out at any place without having to pay anything to anyone. You also don’t have any excuses such as no time to go to the gym, non-availability of machines when you are using bodyweight exercises. Such exercises also work for all ages and sizes.

HIIT high-intensity interval training

High-intensity interval training is something that is very popular among people because of the results it offers. As the name suggests, it offers high-intensity and use the interval in such a way as to offer the best possible workout for enhancing the muscles.

Within 12 to 15 weeks you can transform your physique using the right nutrition and training program. It may be very difficult for you to find out the right nutrition program and the best exercise plans which can help you to get the best shape of your life and maintain it.

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References

1. Stage Ready Nutriton & Training
2. Body image
3. Dissatisfaction with bodies