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Vegan foods that will help you in building muscles

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There may be hundreds of products available for bodybuilders and general people who want to build more muscles and create the base body of their lives. Protein from meat or fish is a very common element of any fitness system. But it becomes difficult for someone who is a vegetarian and does not consume such foods.

However, it is also possible for a vegetarian to build more muscle and create the best body. There are vegan foods which will help you to build more muscles and create a better body. This find out about the foods which will help you by boosting your workout by offering the important elements.


If you want plan based protein, iron, B vitamins and magnesium, then you will find everything in spinach. These are the nutrients which will help you by delivering energy to the muscles. They will also deliver oxygen to the bloodstream for better blood. Spinach prevents muscle breakdown. It contains roughly 5 g of protein per cup. If you want to improve your lean muscle mass, you need spinach in more quantity. Besides adding it to different food preparations, you can also make a green smoothie with spinach. Take a green smoothie before your workout and see the benefits you earn from that.

Vegan protein powder

Yes, vegan protein powders are available. Protein powders are necessary for you because they are a source of good amount of protein within your reach. Just choose a good brand and you will see a difference in your workout and lean muscle mass. There are vegan protein powder which are gluten and sugar free. You can simply add the protein powder to anything or have it in your milk or water. It instantly provides you with the important amino acids and boosts energy production in your body. Protein powders will also help you by repairing muscles more efficiently and that is why they help you to find results after your workouts.

Coconut butter

Coconut butter is important for you if you are a vegetarian but you also want to build more muscles and look better. It is important because it contains all the important fiver and oil from the coconut. Coconut contains MCT fats, which can help you by delivering immediate energy to your cells. It can also boost your mood. Coconut butter is easy to use because it can be added to any breakfast or even to a salad.


Oatmeal is a very well-known food which help bodybuilders and other people. It is a very well-known pre-workout food which will help you to get ready for a better performance in the gym. If you’re not bodybuilding or lifting weights, then also oatmeal is an economical and energizing food. You will get important B vitamins, magnesium, iron and potassium. If you can get rolled or steel cut oats, that is better for you because they have low glycemic index. They also contain high amount of soluble fibre. It can also add some oats to your smoothie and shakes.


Raisins are another important vegan healthy food which will help you to build more muscle and better looking body. These are dried fruits which are like energy bombs. They contain high levels of iron and potassium. They contain natural sugars which will provide you with essential glucose for energy production and at the same time will sustain you for hours. If you like you can make different food preparations like protein balls with raisins. You can have them before your workout or can use it as a snack.


1. V3 Plant-based Fitness
2. Vegan & Vegetarian Diets for Athletes
3. Vegan diets: practical advice for athletes and exercisers