People undergo surgeries to look younger but such surgeries may be painful, costly and very time consuming. What if you can look younger without any surgery? There are ways which can help you to look younger without going under the knife. Let’s find out what type of ways you have.

Exercise

Yes, exercise can help you look younger than you are. When you have a firm body and toned muscles, you look better and at the same time it can help you to look younger than you are. Exercise is also good for you because it will circulate more nutrients and oxygen to your skin and that will make you look more radiant. Exercise also kickstarts the collagen production which will help you in building younger skin. Generally when you get older this production process slows down. To increase the production of collagen, you need to exercise regularly. Exercise also improves your posture and as a result of that you look and feel younger. If you want to prevent free radical damage which is a main factor that makes you look older, you will need to exercise regularly.

Exercise maintains the length of your telomeres and by doing that it turns back the clock because as you age the length of the telomeres reduces. Regular exercise will prevent skin sagging by maintaining your muscle mass and removing the ugly body fat. Exercise will also boost your HGH or human growth hormones for free which makes you look younger. This way, you don’t have to spend lots of money for HGH injection.

It will also help you to lose weight, which helps in looking younger than you are.

Have more sex

If you are having sex at least 3 times per week, it can help you to look up to 10 years younger. After exercise, this is the second best thing that you can do to look younger. When you have sex, it naturally releases more growth hormones. When you have more sex, it can also help you to live longer.

Lose weight

Losing weight helps you to look younger. It is said that if you lose 10 lbs weight, you can look 10 years younger. While losing weight just remember not to take body fat percentage below 6% for men and below 14% for women. To have the fullness which is necessary for a youthful look you need that much of fat.

Antioxidants

Antioxidants can help you to look younger than your age. They fight the free radicals present in your body which speed up the ageing process. If you are getting more antioxidants in your diet it will slow down ageing process and reverse the effects of ageing such as wrinkles.

Intermittent fasting

In different places of the world and even in different religions intermittent fasting has been used for different purposes. Intermittent fasting can also be used for looking younger. It will naturally increase your HGH in the body which helps in production of collagen that ultimately will make you look younger. Such fasting also induces autophagy, which means that cells in your body will be able to repair themselves to create healthier cells and prevent ageing.

Retinoid creams

Use them. Retinoid creams help your body in production of more collagen. Collagen makes you look younger because it eliminates wrinkles, acne and age spots. There are different potent prescription retinoid creams available which your doctor can prescribe for you. There are over-the-counter retinoid creams available. Within a couple of weeks you can look younger by using these creams.

References

1. Face Engineering Exercises
2. What is Beauty?
3. Skin anti-aging strategies