If you want to become more powerful physically, there are some things that you can do. You will need a definite structure to become more powerful. Let’s find out what you can do so that you can become physically more powerful.

A training program

First of all, you will need a training program. If you do not plan, how can we achieve your dream of becoming more powerful. First decide what your objectives are and then plan to achieve them. It may not be possible for you to create the program yourself. In that case, you need to consult a fitness professional for creation of the training program.

Visualize

If you can visualize something, it is possible to achieve that. The same thing is true in case of bodybuilding and increasing your power, stamina and strength. You will need to visualize that you are successful in achieving your objectives. You will also need to visualize every rep. Whenever you are training, your hundred percent focus should be on the exercises. For success, you will need to give 100% effort. Half-hearted efforts only get you half results. You need to visualize that you are completing each rep strongly. Then only you will be able to complete the rep even when your muscles are screaming out at you to stop.

Lift heavy

If you want to become stronger than you are, it is very important that you start lifting heavy. This is a prerequisite of becoming stronger than you were. Lifting heavy is like stimuli to your body and only when you provide the stimuli, your body will start to grow. The stimuli should be beyond the present level of fitness. You will need to continuously increase the weights you’re lifting. When you lift heavy, it will break down your muscle fibers and during the remodeling process, it will create stronger and bigger muscles. You will need 3 to 5 sets of 5 to 8 reps exercises for increasing your power and stamina.

Vary your workouts

This is another important strategy to become physically stronger. If you keep doing the same work out, your body will gain resistance against it and you will not get the benefit that you expected. It is important to keep changing your workouts so that your body can continuously and consistently adapt to it. It is possible to vary types, and intensity levels of different workouts. Your body you will need to keep guessing if it has two grow stronger. You can consistently change your workout and incorporate a variety of training styles and equipment so that your body cannot get accustomed to the workouts you are performing. Do not always follow the rule of performing 8 to 12 repetitions of the same exercises for different body parts. Use different equipment, change your intensity levels, change the speed, change the exercise, change the order and change other things of the workouts you performing.

Rest enough

You need to understand that you need enough rest to grow stronger and bigger. If you want to build more strength, rest is very important for you. Rest is important because you need to give your body ample recovery time. If you are not getting enough rest, it is not possible for you to grow stronger and bigger even though you are exercising each and every day and doing everything that you need to do. For the same muscle group, you need to provide at least 48 hours between resistance training sessions.

When you follow these tips, your desire to become stronger and bigger will be fulfilled faster than you expect.

References

1. Unapologetically Powerful
2. Resistance training is medicine: effects of strength training on health
3. Strength training for older adults