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Look ripped like an athlete

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Many people want to look like athletes because they look really great anywhere at any point of time. the following tips will help you to understand how you can look ripped like an athlete.

Lift heavy

Lifting heavy will help you to get stronger. When you have more power you can do more. You need to get strong, get powerful and get fast. You need squat, deadlifts, press and pull but use the weight you can handle. You cannot keep using low weight and expect great results. You can settle down with a particular weight, you need to keep upgrading yourself.

Get a strong core

If you want to look ripped like an athlete, you will need to make your core strong. Core strength is the difference between a normal person and an athlete. It's not about the six packs. If you have a strong core, it will support you in different types of sports and other activities. A strong core will help you by helping other muscles in the body. Different types of core exercises can help you to make it strong and you need anti-extension and anti-rotation core exercises.

Do full body or splits or a combination

When you want an athletic body, you do not focus on a specific body part and go for body part training. That is fall the bodybuilders. When you want to look like an athlete, you can always go for a full body or upper/lower body split workouts. You don't have to split the workout into different body parts. You need movements of different muscles and joints in your body and you do not need isolation movements. Training for a full body workout will help you because it will involve so many different types of compound movements and multiple muscles in your body. It is possible to use upper or lower body splits if you want to focus on a specific areas of the body in one day. Your focus should always be on the ability to get more powerful, faster and stronger.

Run more

If you look at most of the sports, you will see the sportsperson need flexibility and agility. In most of the sports moment happens in bursts for a few seconds or minutes and then there is a rest period and the process repeats over and over again. You will need more intensive conditioning along with steady state cardio. You can do a sprained as fast as you can and then walk back as recovery. Repeat this process and try to do it at different places. Lateral movements, jumping and backpedaling should be included in your exercises to create more stamina, agility and flexibility. You can use an agility ladder to improve your agility.

Focus on your training like training

When your training, your training and this is not you happy hour. Completely focus on the training part whenever your training. Any athlete will totally focus on his workout when he is exercising. You will need some serious work to create an athlete like body. Consistency is very important and then the intensity. You will need to constantly keep focusing on the plan and program you have to create the athletic body you always wanted. Intensity in each and every workout regime will help you to achieve the most from such workouts.

You need to be professional cause sure not a professional, than you cannot keep doing the same thing for hours day in and day out. You may need to get nasty and get mad. Take training seriously and do not let your focus go away even for five minutes.

References
1. Swole System – Build Size, Strength And A Lean Athletic Body
2. Athlete's heart
3. Athletes and Sports Competitors