Skinny fat syndrome cure is very much similar to the cure-all for overweight people with obesity. The following tips will help you to get rid of the skinny fat syndrome. Let’s find out what you can do to cure your skinny fat syndrome.

Eat a low glycemic index diet

in this directory can include lean animal proteins like chicken, fish and eggs, beans, seeds, nuts, fruits, vegetables and a little bit of non-gluten grains.

Reduce calories in your drink

If you are drinking lots of calories in your diet, it is very important for you to reduce the number of calories you are drinking in your drink. So, you will have two get rid of the sodas, sweetened drinks, juices and if possible wine or alcohol. If you cannot completely eliminate wine or alcohol from your life, at least try to reduce them.

Add more protein

You should start your day with protein and add protein in each meal. When you consume more protein, your metabolism will go up and it will reduce hunger. You can include eggs, protein shakes, seeds, nuts, fish and chicken as protein sources.

Avoid flour

Flour is the deadly white powder for use if you have the skinny fat syndrome. You should completely avoid consuming flour. You need to eliminate even the gluten-free flour products and the whole-grain flour because they might act as sugar in your body and you don’t need that because that will worsen the condition that you are in.

Avoid factory-made foods

It is very important for you to avoid any type of factory-made foods. Most of them contain different types of unwanted ingredients like MSG. MSG can cause too much hunger in you and as a result, you will consume more food. Such factory-made foods generally conceal MSG as “natural flavoring.” High fructose corn syrup, preservatives, artificial colors, and chemicals are also added to such foods. These foods are very bad for you if you have the skinny fat syndrome. There are also bad for people who have a normal health.

Change your oil

Change the oil you are using in preparing your food. You need oil which is omega 3 fat rich. There are certain foods which are naturally high in omega-3 fatty acids such as wild salmon and sardines. Include them in your diet. Use olive oil in preparing your food. Stay away from refined and processed vegetable oils.

Eat plant-based foods

Instead of eating foods which are made in the factories, you can and you showed each nature trail food products which are grown on a plant. Vegetables, fruits, and other natural food products are always good for your health and they are also good for you when you have the skinny fat syndrome.

Take necessary supplements

Taking necessary supplements regularly is very important for a healthy life. Sometimes it may not be possible for us to get all the necessary vitamins, minerals and other elements from food. In that case, taking the necessary supplements will help you to have all the important and required vitamins, minerals and other elements, which will help you in keeping fit and staying healthy.

Regular exercise

You will need regular exercise to stay strong and to stay healthy. Regular exercise will also help you to gain more muscles and become stronger while helping you to lose the excess fat present in your body. It will help you to create the body you want to have. Cardio and strength training both are important for you. Cardio is necessary because it will help you to create your fitness and at the same time will improve your metabolism. On the other hand, strength training will help you by building more muscles for you. When you have more muscles, you are no longer skinny. Cardio and strength training will help you to lose the excess fat present in your body.

References

1. The Skinny Fat Solution
2. The thin-fat phenotype and global metabolic disease risk
3. The Skinny on Body Dissatisfaction