Even though people will tell you that you cannot get lean and muscular without steroids, it may not be true. You will always hear that steroids are necessary to have a professional bodybuilder like body. Many people use steroids to get better results but steroids have some side-effects in your life you probably don’t want to have.

Is it possible to have a lean and muscular body without steroids? It is. You will need dedication for building your body and non-steroid. There are a few things that you need to know when you want to get lean and muscular without using steroids.

Supplements are good for you but you need the right food which your supplements because without the right food supplements cannot help you to get leaner or bigger. The number-one supplement for you is your food. It is very important to ensure that you are getting the food intake correct before you decide to change your body or even before you gain anything.

Planning is very important for you and you will have to plan everything. Writing down everything that you want to do during the next 12 to 16 weeks on a piece of paper is very important for you because it will help you to know what you are doing and what is getting you more results.

It is important for you to spend some time every morning to make the 6 to 7 meals that you will eat during the day. You can do your cooking and making of the food on a holiday or on Sundays. It is possible to pre-make the meals for the next week.

Goals are important for you like any other people. Goals in bodybuilding are also important if you want to achieve the body you want. If you don’t have goals, visiting your gym regularly will not do anything to you. The goals should be attainable and you need some smart goals. If necessary you should get some help to learn how to set up effective goals for yourself.

Training

When you want to get lean muscles and loss of muscles, you will need to focus on your training. Your training should be different from people who are training without any goals. Intensity is very important for you. You will need to give your 100% whenever you are in the gym. Your body is actually capable of doing more than you think and you will be able to find that out by pushing yourself. If it is necessary you can meditate just before starting your workout so that you can give your hundred percent and push yourself harder which will help you to achieve better results. Make it so important for you that you do not miss a single day of gym day.

Nutrition

Your nutrition is probably the most important thing in helping you to get leaner and bigger. Eat for what you plan to do. So if you want to get bigger, you will have to eat for that. If you keep a journal of your nutrition, it will help you to find out more about your nutrition and make the necessary adjustments whenever necessary. You can do that on a notebook, you can use an app or a software to keep track of the foods you are eating.

Glutamine, creatine, a good multivitamin and whey protein are very important for you as supplements but you should look at the supplements only after you get your diet straight.

If you are not getting the results you want, go back and check the food you are eating and then check the supplements your consuming to get leaner and bigger.

References

1. Workout Fitness And Weight Loss Diet Programs By Celebrity Trainer
2. Increasing Lean Mass and Strength
3. Weight and muscle gain