Human growth hormone (HGH or GH) is a very important for money in your body which is linked to fat burning and bodybuilding. GH is released from your pituitary gland. This hormone is associated with four important functions which are crucial for anyone. This functions include fat burning, immune support, muscle preservation and muscle building.

Fat burning

When you reduce the amount of calorie going into your body then fat burning is initiated. If you are consuming fewer calories than the body needs, your body will start to break down fat stores or reserves for fuelling the body and to make up for the shortage of calories.

Hormones can effect this process of fat burning. If you are consuming less calories for a longer duration, your body may suppress the production of hormones necessary for metabolism. That is why people who go for long-term dieting may not see lots of fat burning because fat burning hormone production may be reduced completely or even stopped. GH is such a hormone that helps in burning fat. When you reduce calorie consumption, the levels of GH generally increase. However, if you continue dieting for a longer duration the GH levels in your body will decrease.

So you will neither diet that will stop the decline of GH release and increases GH production.

How HGH works

Your pituitary gland produces HGH and it is very important for growth and development in children. This hormone is also essential for some other bodily functions which include muscle growth, tissue repair, brain function, metabolism and energy throughout your life. With age, production of HGH will decline. If you are obese, the level of HGH in your body will be lower than other adults of your age. Growth hormone can help you to reduce obesity by taking action on two enzymes that controls breakdown of stored triglycerides into free fatty acids (lipolysis) and fat accumulation (lipogenesis).

GH will reduce the intake of free fatty acids by adipocytes or fat storage cells. It will also stop build-up of triglycerides in fatty tissue. GH is also essential for you occurs it will encourage your body to use free fatty acids as an energy source. At the same time, it will decrease the use of sugars and proteins for energy

Effect of GH on fat burning

GH can help you to burn more fat and it can help obese people in reducing obesity. Several studies have found that GH is effective in burning more fat and reducing fat mass especially visceral fat. If you can increase GH production, you'll be able to burn unwanted body fat. It allows less glucose to be transported into your cells to burn as energy and as a result your body will start burning fat instead.

In a normal condition, your body will use glucose as energy before burning the fat for energy but HGH will force your body to get more energy from the fat reserves instead of glucose which will result in significant fat loss.

Since HGH will trigger the body to burn fat for getting the necessary energy, it will be possible for you to lose weight even when you are not active. As energy is necessary for living, your body will keep burning fat even when you are sleeping.

It is good for you because you will be able to eat a normal low glycaemic diet even without gaining any weight. It is necessary for you to consume a low glycaemic diet when you are using HGH so that you do not have more glucose in your bloodstream, which may increase the possibility of diabetes.

References

1. Omega Body Blueprint
2. Human growth hormone doping in sport
3. Human growth hormone