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Eat More Nuts to Beat Inflammation

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5. Eat More Nuts to Beat Inflammation

Benefits Of Eating Nuts

Are you fond of eating nuts? You now have the reason to do so, especially if you have arthritis and inflammatory diseases. A new study shows that nuts can help relieve inflammation.

According to the corresponding author of this new study, Ying Bao, MD, ScD, an epidemiologist in BWH’s Channing Division of Network Medicine, Population studies have consistently supported a protective role of nuts against cardiometabolic disorders such as cardiovascular disease and type 2 diabetes, and we know that inflammation is a key process in the development of these diseases. Our new work suggests that nuts may exert their beneficial effects in part by reducing systemic inflammation.”

Nuts and Inflammation

Beforehand, Bao and her colleagues determined an association between nut consumption and reduced threat of long term illnesses and even demise, but few potential cohort reports had examined the link between nut consumption and inflammation. In the present study, the study group carried out a cross-sectional analysis of information from the Nurses’ Health Study, which includes more than 120,000 female registered nurses, and from the health Professionals Follow-Up Study, which involves greater than 50,000 male health professionals.

The team assessed eating regimen utilising questionnaires and dwelt on the levels of detailed telltale proteins called biomarkers in blood samples gathered from the subjects. They measured three well-founded biomarkers of inflammation: C-reactive protein (CRP), interleukin 6 (IL6) and tumor necrosis factor receptor 2 (TNFR2).

After adjusting for age, medical history, lifestyle as well as other variables, they noted that participants who had consumed five or extra servings of nuts per week had lower CRP and IL6 levels than individuals who never ate nuts. Furthermore, participants who substituted three servings per week of nuts for red meat, processed meat, eggs or refined grains had greatly diminished levels of CRP and IL6.

Peanuts and tree nuts incorporate a number of healthful components together with magnesium, fiber, L-arginine, antioxidants and unsaturated fatty acids comparable to ?-linolenic acid. Researchers have not yet decided which of all those add-ons, or if the combination of all of them, may offer safety towards inflammation, however Bao and her colleagues are concerned with exploring this information via clinical trials that would regulate and screen diet.

According to Bao, Much remains unknown about how our diet influences inflammation and, in turn, our risk of disease. But our study supports an overall healthful role for nuts in the diet and suggests reducing inflammation as a potential mechanism that may help explain the benefits of nuts on cardiometabolic diseases.

If you want to know more on how to take care of your health the best way possible, feel free to read our other articles on this site.


Reference: Science Daily

Written By: Dr. Marie Gabrielle Laguna Bedia