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How to take care of your eyes

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This important to know how to take care of your eyes because without them your life will be very difficult. The following tips will help you take care of your eyes.


Find out the possibility of eye diseases

Does your family has a history of eye problems? Does anyone has high blood pressure or diabetes? What is your age? These are some of the questions will help you to think about the possibility of having an eye disease. If you want to know how to take care of your eyes, you need to understand the possibility of eye diseases in your case. Regular eye exams are necessary for you because that will help you to find out if your eyes are working fine and if there is a problem, early diagnosis will help you to improve the condition. A little bit of care will help you in preserving your eyesight.

The right diet for your eyes

What you eat has a direct relationship with the health of your eyes. When you want to know how to take care of your eyes, it is important that you understand about the foods you should eat. For better eye health, you need omega-3 fatty acids, vitamin C and E, lutein and zinc. They will help you to a keep away age related eye problems like cataracts, and muscular degeneration etc. You should regularly eat green, leafy vegetables like spinach, kale, collards etc. You will also need to include Salmon, tuna and other fishes for the omega 3 fatty acids. For protein, you will need to eat eggs, beans, nuts, and other protein sources. You will also need to include oranges and other such citrus fruits and their juices. Overall, you will need a well-balanced diet because it will help you to keep yourself healthy and maintain your weight, which will in turn help you to stay away from obesity related problems including diabetes.

Be careful with the computer screen

If you're staring at a computer screen for too long, it can cause different issues such as eye strain, dry eyes, blurry vision, headaches, trouble in focusing, neck and back or shoulder pain etc. You need to take some precautions and corrective measures to keep yourself safe. If you wear glasses or contacts lens, you should always keep them up to date. If you are suffering from eye strain or glare or the contrast is too much, you can always use glasses. The position of the monitor should be at the eye level i.e. the top of the monitor should be level with your eyes. If you have dry eyes, you need to blink them more. After every 20 minutes, you need to rest your eyes. You can do that by looking 20 feet away for 20 seconds. After every 2 hours, you should take a 15 minute break.

Wear sunglasses

You need the right sunglasses for you because it will help you to protect your eyes. Sunglasses are necessary to keep the ultraviolet rays away, can cause cataracts and macular degeneration, if you're too much exposed or exposed to the UV light for a long duration. Your sunglasses should be able to block 99% to 100% of UVA and UVB rays. Even though your contact lenses can offer little bit of UV protection, it is always better to wear sunglasses to keep your eyes safe from the UV light.

Meet your eye doctor

It is important that you visit your eye doctor regularly every year. It is necessary to get your eyes examined so that you if you are suffering from any problem or just to keep yourself safe from any possible problems in future.

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