If you want to know how to get rid of cellulite thighs and bum, the following tips will help you. When you know how to get rid of cellulite on thighs and bum, it becomes easier to get rid of cellulite.

Change the diet

Knowing how to get rid of cellulite thighs and bum starts with knowing about the diet you are eating. Since you are suffering from cellulite problem, probably your diet is not the best one for you. It means you will need to change your diet. It will not only help you to get rid of cellulite but it will also prevent cellulite forming in future. You need to add more simple carbohydrates such as sugar and white flour and avoid processed foods. You need to add more fresh vegetables and protein instead of eating more processed and synthetic foods.

Massage and body brushing

Both massage and body brushing can help you to get rid of cellulite on your thighs and bum. Massage and brushing simulates collagen and remodel it. You can massage your thighs and bum using body brushes and different types of oils. Dry brushing definitely helps you to improve your skin quality. It promotes blood circulation and helps in removal of cellulite. You can brush the affected areas this for five minutes and three times every week. Do this before shower so that you can wash off the dead cells and toxins. The brushing should be in a circular motion and you should be very gently with your skin. Essential oils while massaging will help you to get rid of cellulite. You can do it daily. In fact, whenever you get some free time you can use that to stimulate more blood circulation which will help you to remove cellulite from your body.

Increase your water intake

This is a very important technique and so merits repeating. You need to drink more water if you really want to improve your skin condition and get rid of cellulite. Besides drinking water, you can also drink herbal tea or green tea, because they will also help you to remove cellulite. However, it away from soda, carbonated beverages and sugary drinks, because they will increase cellulite in your body instead of reducing it.

Coffee scrub

If you want to know how to get rid of cellulite on thighs and bum, you need to know about coffee scrub. It is a very effective treatment that can help you to remove cellulite faster and better. Coffee grounds can help you by gently exfoliating your dead skin cells. It also stimulates flow of blood and prevents in damages. For a coffee scrub, you need to make a coffee ground paste using little bit of water. It can also mix coffee ground with honey or olive oil. It will nourish your skin and your skin will look better. The scrub should be applied on dry skin and you should use it twice a week.

Herbal body rub

Herbal body rubs can also help you to get rid of cellulite. By using different elements are available in your home you can create such herbal body rub. This is a natural home remedy and so it is safer than many other chemical options. You need to grind ¼ cup of coffee beans and then add ¼ teaspoon cayenne pepper and ¼ teaspoon cinnamon. The caffeine present in coffee is beneficial for your skin because it tightens the skin. The herbs also stimulate your blood circulation. In that mixture you will need to add feet tablespoons of olive oil, sesame oil or apricot oil. Also add 1 tablespoon of honey. The oil will moisturise your skin and honey is added for its antiseptic properties. Mix the combination well. Use it after a shower.

References
1. Cellulite Free Forever
2. Body image
3. Cellulite treatment