Obesity in children and its Effects

“Because of the unhealthy eating habits, physical inactivity and increasing rates of obesity, it is clearly visible that the first generation that will be less healthy and have a shorter life expectancy than their parents.”

Obesity is causing a wide range of health problems among the children today that previously weren’t seen until adulthood. The health issues include high blood pressure, type 2 diabetes and elevated blood cholesterol levels. These also have psychological effects on obese children by facing them to low self-esteem, negative body image and depression.Today, about one in every five kids is overweight or obese (It is more applicable to Americans and white people). According to Sono Bello reviews, the existence of obesity in children has tripled from 1971 to 2016. With all this good reason, childhood is now the No. 1 health concern among parents in the United States, topping drug abuse and smoking.

Risk factors for childhood obesity

The unused energy (kilojoules) is stored as body fat. Inorder to maintain the proper healthy weight, we need to burn the energy from the foods we intake. Eating more food than it required / burnt will store it as extra energy like fat.

Causes that are responsible to make the children overweight and obese include:

• Food intake “ these include choosing high fat and sugary foods instead of healthier options.
  
• Decreased of physical activity
  
• Spending a lot of time on idle pursuits
  
• Obese parents
  
• Genetics and hereditary “ some rare gene disorders cause severe childhood obesity. In many other people, particular genes acting together probably make some children more susceptible to obesity. If there is a family tendency to become overweight, parents need to be even more aware of making healthy food choices for the whole family.
  

Health issues identified with obesity

Most of the health issues identified with obesity will become very common in adulthood.

Common health issues for obese children are mentioned:

• Diabetes (type 2 ) “This condition is very usual in adults, but it is now also being detected in children
  
• Eating disorders such as bulimia or binge eating
  
• Orthopaedic disorders “ problems with foot structure
  
• Liver problems, associated with fatty liver
  
• Respiratory disorders, such as blocked airways and restrictions in the chest wall, which cause breathlessness during exercise
  
• Sleep apnea “ this is a condition that causes difficulty breathing when sleeping. It also causes snoring, waking often and poor sleep. It makes people feel tired and contributes to poor concentration during the day
  
• Cardiomyopathy “ An abnormal heart muscle, making hard for your heart to pump and deliver blood to the rest of your body.
  

Make changes to the whole family’s eating habits

• Get good nutrition advice
  
• Shop carefully
  
• Enjoy breakfast.
  
• Provide healthy snacks
  
• Reduce unhealthy
  
• Eat more vegetables
  
• Offer smaller serves
  
• Limit takeaway meals
  
• Plan ahead
  
• Make mealtime a happy time.
  
• Ask the extended family to help too
  

Conclusion:

Following the right advice from expert like Sono Bello, you’ll certainly receive the best return for good health.