Aging and Longevity
Almost all of us desire a long and fruitful life. Perhaps by now some of us have not totally achieved our goals. Or perhaps we want to see our children and grandchildren in the future. This is why most of us want to live longer and disease free. Thus the quest for a long-life elixir is on. Yet no matter how we try, we cannot totally escape the signs of aging.
As we age, our skin becomes wrinkled and starts to lose its elasticity. Graying of the hair also starts. But aging is not only limited to external features. As we age, our heart rate becomes slower and our heart becomes bigger gradually. We may also develop stiffer blood vessels so that the heart has to work harder to overcome the pressure within them. Our bones begin to shrink in size and become less dense, making them more susceptible to fractures. Also, muscles lose their flexibility and strength, making our movement less coordinated and bringing problems of balance and coordination.
The gut also feels the changes associated with aging. The bowels become slower in movement, and constipation becomes common. There is also loss of bladder control, which may be accompanied by enlargement of the prostate in men. As we age, we also encounter some neurodegenerative changes, making it hard for us to remember or retain new information.
Thus the quest for supplements that can defy aging is on. Fortunately this article will guide you on the different supplements you can take to combat the signs of aging.
Acetyl-L-carnitine is usually taken to increase energy production. This supplement has the ability of increasing energy production of mitochondria inside the cells of the body. You should aim to take about 1,000 mg of acetyl-L-carnitine per day.
Acetyl-L-carnitine can be obtained here : Acetyl-L-Carnitine 1000 mg 60 Veg Caps
Alpha-lipoic acid is a supplement that can also increase energy production in the mitochondria of cells. The usual dosage is 200 to 400 mg of alpha-lipoic acid per day
Alpha-lipoic acid can be obtained here : ALPHA LIPOIC ACID
Rhodiola is a herb that can offer protection to the body against stress. It also helps increase energy. The usual dosage is 100 to 400 mg of Rhodiola standardized extract per day.
Full Spectrum Rhodiola Rosea Extract
Glucosamine and Chondroitin
Glucosamine and Chondroitin are substances that can be found in joints and cartilages. These substances enhance mobility inside joints while taking away stiffness, protecting against joint damage and easing pain and inflammation within the joints. The usual dosage is 1,500 mg of glucosamine per day and 900 to 1,200 mg of chondroitin per day.
21St Century Glucosamine And Chondroitin Capsules 150 caps
S-adenosyl methionine (SAMe)
S-adenosyl methionine (SAMe) is a substance which can help strengthen joints by providing sulphur to cartilage, making it strong and healthy. The usual dosage is 200 to 400 to be taken twice per day.
SAM-e 200 mg 30 Tabs
Turmeric is a spice that can prevent the formation of neurodegenerative plaques which are present in Alzheimer's disease. People who use turmeric are often protected from neurocognitive decline, such as what is found in Alzheimer's disease. The usual dose is 500 mg of standardized turmeric extract to be taken two times or three times a day.
Cherry Turmeric Complex-60-Capsules
Omega-3 Fatty Acids
Omega-3 Fatty Acids, such as that found in fatty fish and healthy oils encourage fat metabolism while helping prevent atherosclerosis, heart disease and dementia. The usual dose is 2 to 3 grams of fish oil per day.
Coenzyme Q10 (CoQ10)
Coenzyme Q10 (CoQ10) is a supplement for good cardiovascular function. This antioxidant substance can encourage good functioning of the heart and the blood vessels, lower bad cholesterol levels and prevent many life-threatening diseases. The usual dosage is 120 mg per day, to be taken with meals.
Magnesium is a mineral which can decrease you risk of dying from cardiovascular diseases. It helps regulate blood pressure. The usual dose is 250 to 400 mg per day.
Best Brain Magnesium 150 mg 60 vcaps
Vitamin D and calcium
Vitamin D and calcium need to go hand in hand for the proper functioning, growth and repair of your bones and teeth. These nutrients can both be derived from food and from supplements. The usual dosage of Vitamin D3 or cholecalciferol is 2,000 IU per day while the usual dosage of calcium is 500 to 700 mg per day.
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To know more how other supplements that can keep you healthy, feel free to browse other articles on this site.