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walking

Brisk Walking For Ten Minutes Daily Protects the Heart

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It isn't the period of time spent sitting that creates issues. Rather it's the extent of bodily activity like brisk walking that's most important...

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Studies show that public transport, physical exercises like walking or strolling, biking, and others can greatly reduce body fat. The UK Biobank information set,...
Walking

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Walking Walking is a gentle, rewarding and virtually risks-free form of exercise. The cost involved in this exercise is low and the benefits are...