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strength training

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There are various myths circulating around in women’s strengthtraining. If you know about these myths, then it will help you to get the maximum...

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Before you start your strength training, you need to know a few things. Why choose strength training? Strength training will help you to develop your strength...

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In strength training, you challenge your muscles by using different methods like pushing, lifting dumbbells or pulling on a resistance band. Such exercises increase...

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Expert and gifted bodybuilders and athletes make mistakes while undergoing strength training. It takes time to reach the top and in the journey, they...