Physical Activity
Daily Calorie Requirements: How to Calculate Them
To shed extra pounds, reap muscle, or maintain your present weight, you should comprehend what number of calories you should be eating in a...
Overweight Is Due to Inefficient Fats Metabolism, Study Shows
Weight gain can, in some instances, be attributed to a reduced ability to metabolize fat, researchers from the Karolinska Institutet in Sweden have noted. Some...
Exercising More Can Prevent Dementia
Many studies have proven that physical exercise appears useful in the prevention of cognitive impairment and dementia in older age. Now, researchers at Goethe...
Exercise May Improve Heart Attack Survival, Study Reveals
According to new research, exercise is related to improved survival after a heart attack. Increase in physical activity can increase the survival chances. The last...
Exercise enhances plasticity of the brain
Processes in the brain such as learning, memory and repair are reliant on the ability of the neuronal cells to change in time in tandem...
How to maintain your healthy weight
It is very important that you maintain your healthy weight because that will not only save you from future medical complexities, but will also...
Natural Ways to Neutralize Your Blood Pressure
Blood pressure may rise without the person being aware of it. As a consequence, significant damage to the blood vessels occurs in the long...