Diet
How to lose weight with the help of your diet
If you want to lose weight, you will have to take care of your diet because your diet will decide whether you’ll be successful...
Why do you need to eat an alkaline diet?
Even though it may seem that alkaline diet is another fad diet, which will disappear after some time, it may not be true. Alkaline...
The cabbage soup diet and weight loss
What is it?
The cabbage soup diet is a short-term weight loss diet. It involves consuming large quantities of cabbage soup. It can help you...
Crash dieting can kill your metabolism
Some people are so desperate to lose fat and weight that they go for crash diets. Initially they may help you to lose fat...
Healthy bacteria in yogurt may reduce lupus symptoms
Researchers at the Virginia-Maryland College of Veterinary Medicine at Virginia Tech have released findings that explain how a type of healthy bacteria in yogurt...
Skipping breakfast associated with hardening of the arteries
Skipping breakfast is associated with an increased risk of atherosclerosis, or the hardening and narrowing of arteries due to a build-up of plaque, according...
One hour of exercise a week can prevent depression
A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression -- and just...
A need for bananas? Dietary potassium regulates calcification of arteries
Bananas and avocados, foods rich in potassium, may help protect against pathogenic vascular calcification or hardening of the arteries.
University of Alabama at Birmingham researchers...
A spoonful of oil helps unlock full nutritional benefits of veggies, study suggests
Iowa State University scientist has published new research suggesting a spoonful of soybean oil makes vegetables more nutritious. A new study led by Wendy White,...
Breath instead of a blood test
Experts advise anyone looking to shed extra kilos to eat less and exercise more. One way is with endurance training, during which the body...
