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Living Healthy

Diet, Nutrition, Fitness, Wellness, Sex and relationships, Women's helath, Men's health and other related issues

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Do you know that the shape of your hips or belly can affect the health of your legs? One...

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Patients with chronic conditions require extra medical practice resources because they need to see their doctor more...

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If you want to be fit and have the best health, you need to exercise regularly. You need at least 30 minutes...

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Can walking help you lose weight? How much weight can you lose by walking? Is it really effective? Eating...

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Staying hydrated is very important for everyone. But how can you ensure that you are staying hydrated? Should you follow the rule...

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Experts designed DASH diet to combat high blood pressure and reduce the risk of heart disease

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When menopause happens, the menstrual cycle stops. It generally happens after age 45. During this time, the ovaries stop producing estrogen and...

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You put on a tracksuit, a pair of comfortable sneakers, and your favorite tracks are already playing...

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Skincare products contain different ingredients which helped users to fight aging. Aging is a process that happens with age but also because...

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Aromatherapy is a complementary treatment where essential oils are used to enhance relaxation and boosts mental sharpness. The essential oils are concocted...