Diets & Nutrition
Low consumption of vitamin K by adolescents associated with unhealthy enlargement of the heart’s major pumping chamber
Scientists have found another reason for children to eat their green leafy vegetables- Vitamin K.
A study of 766 otherwise healthy adolescents showed that those...
Skipping breakfast associated with hardening of the arteries
Skipping breakfast is associated with an increased risk of atherosclerosis, or the hardening and narrowing of arteries due to a build-up of plaque, according...
One hour of exercise a week can prevent depression
A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression -- and just...
The benefits of liposuction
. Many people ask about the benefits of liposuction because the wonder why do people need this. On the other hand, many men and women go...
A need for bananas? Dietary potassium regulates calcification of arteries
Bananas and avocados, foods rich in potassium, may help protect against pathogenic vascular calcification or hardening of the arteries.
University of Alabama at Birmingham researchers...
Foods that fight belly fat
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If you have belly fat, you probably already know how difficult it is to lose that. Gaining belly fat is far easier in comparison...
How much protein should you take per day
. Protein is the building component of the human body. It is considered a macronutrient, meaning that you need it in fairly large quantities to...
A spoonful of oil helps unlock full nutritional benefits of veggies, study suggests
Iowa State University scientist has published new research suggesting a spoonful of soybean oil makes vegetables more nutritious. A new study led by Wendy White,...
Breath instead of a blood test
Experts advise anyone looking to shed extra kilos to eat less and exercise more. One way is with endurance training, during which the body...
Does a Genuine Diet Pill Exist?
. Different manufacturing companies have come up with all types of diet pills from time to time each insisting that theirs is the best. They...
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