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Why should you follow a keto diet?

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A keto diet is an eating plan that puts more emphasis on foods that can offer lots of healthy fats, adequate protein, and very few carbohydrates. This diet tries to get more calories from fat than from carbs.

It works to deplete the sugar reserves in the body. Because of that, it breaks down fat for energy. This process produces molecules known as ketones. The body uses these ketones for fuel. Because the stored fat is burned during this process, it can help you lose weight.

To get the benefit, ketosis needs to happen in the body.

What is ketosis?

Ketosis is a metabolic state where the body uses fat for fuel instead of carbs.

If you reduce your carbohydrate consumption significantly, it will reduce the supply of glucose or sugar in your body. Glucose is the main source of energy for the cells. When there is less glucose, your body Will start using fat as fuel.

Helps to lose weight

A ketogenic diet will help you lose weight. It can do so in different ways, such as boosting metabolism and reducing your appetite. The foods of a ketogenic diet will make you feel full and reduce hunger-stimulating hormones. Scientific research done on the subject found that such a diet can help you lose 2 pounds more weight than people who follow a low-fat diet.

Better heart health

If you are following a ketogenic diet, you are consuming helpful or healthy foods. You are also consuming healthy fats. All these add up to improve your heart health by reducing cholesterol.

Scientific research found that people who followed a keto diet experienced a significant drop in levels of total cholesterol, bad cholesterol, and triglycerides.

Improves acne

One important cause of acne is the blood sugar levels of people. When you consume a diet that is full of processed and refined carbohydrates, it can change the balance of gut bacteria and also can cause your blood sugar to rise and fall significantly. Both such rise and fall of blog sugar can negatively impact your skin health. A keto diet will eliminate such fluctuations in your blood sugar levels.

Reduced risk of cancers

When you follow a ketogenic diet, it can help you prevent and treat certain cancer forms. Scientific studies done on the subject found that the ketogenic diet may be a suitable and safe complementary treatment. It can complement chemotherapy and radiation therapy. The ketogenic diet can cause more oxidative stress in cancer cells and that can cause them to die. I am is also beneficial because it reduces blood sugar, which can reduce the risk of insulin complications. Insulin is linked to some cancers and, by reducing insulin complications, such cancers can be prevented.

Better brain function

If you want better brain function, following a ketogenic diet may be good for you. History done in 2019 found that key tones generated during a keto diet can provide neuroprotective benefits. They can strengthen and protect the brain and nerve cells.

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