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Meal replacement powder- benefits and uses

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Meal replacement powders and shakes becoming more popular among people. Because of the benefits, it offers in different aspects of life, people are using it more often. What does meal replacement shake mean and who would benefit the most from these powders?

What is a meal replacement shake?

A meal replacement shake is a drink that is explicitly designed to replace one of your meals. It contains a wide variety of nutrients. It should include all three macro plus vitamins and minerals. They're often available in a powdered form and you need to mix them with water. Sometimes they are also available pre-mixed and ready to drink.

Why do you need to try it?

Mail replacement shakes are a very handy tool. It can help you ?control calories by preventing overheating during a meal. You can easily take them even on the go or keep them on hand instead of missing a meal. They can also help you by boosting calorie intake if you use them as an addition to your regular meals. There are also useful for you if you are struggling with consistency in your diet plan.

Weight loss

Weight loss is the most common reason people use any replacement shakes. When you are trying to lose weight, knowing what to eat and when to eat can be very difficult. But when you use a meal replacement shake, you know exactly what the serving sizes are and how many calories you are consuming. It is very easy to make and does not take a lot of effort. You do not have to calculate the calories of different ingredients in a recipe.

Some weight loss plans urge the users to use meal replacement to take up to 2 meals per day. It means you can skip your breakfast and lunch and instead can take mail replacement shakes and then eat a balanced meal for dinner.

You may feel that it will probably not satisfy you from just drinking a shake. If you are taking the best meal replacement shakes, then you don't have to worry about it because such powder often contains adequate protein and fibre, which will slow down digestion and will also keep you feeling fuller for a longer duration. Besides, you can also drink plenty of water throughout the day to ensure that you are not overheating.


Meal replacement shakes are very convenient and it is a major benefit that helps people to choose them. If you are always on the go, a meal replacement is a great solution. It will help you by ensuring that you do not miss any mail. Athletes who need to refill quickly after their workout can take a meal replacement shake to get the ?energy quickly without having to cook and eat a meal. If you go to the gym before work and you have little time in hand, you can easily drink your shake in the car or the public transport. If you work long hours and you do not get an adequate lunch break, you can keep a meal replacement shake powder on hand and you can drink it to get all the ?nutrients. After a busy day in the office when you do not feel like cooking or when you do not have time to go, you can get balanced nutrition from a simple meal replacement shake.

Try Garden of Life Meal Replacement Vanilla Powder. It is an organic raw plant-based protein powder. It is vegan and gluten-free. This delicious raw organic meal protein powder delivers 20 grams of clean organic plant protein, 2 grams of fiber, less than 1 gram of sugar, and only 130 calories per serving, to help you satisfy hunger, manage weight, and feel great. 

This power-packed meal replacement powder made from 44 superfoods, including Organic peas, sprouted grains, seeds and legumes, grass juices, and fruits & veggies, helps build lean muscle and boost energy. The chocolate plant-based protein powder for women and men is packed with 22 whole food vitamins and minerals, including vitamin B12, Biotin, and vitamins C, D, and E. It is certified USDA Organic, Non-GMO Project Verified, NSF Certified Gluten-Free, Certified Kosher, Certified Vegan, and Informed Choice Certified (Trusted by Sport).