Women can eat a balanced diet and can get the ?vitamins and minerals from the food. However, it may not be possible for them all the time. It can be more difficult during certain life stages like pregnancy or post-menopause or for treatment of a diagnosed deficiency. Multivitamins become more important for you if you are following a restrictive diet that limits certain food groups. Multivitamins are also important for you if you are suffering from a medical condition that decreases the absorption of minerals and vitamins.
What should be included?
Women's multivitamins target the specific RDAs (Recommended daily allowance) for women. It can differ from what men need. The multivitamins for women may be higher in certain nutrients which or of importance for women. These multivitamins should include iron, calcium, and vitamin D and prenatal vitamins, they should include folate, choline, iodine, and DHA.
There are different multivitamins available for women of different ages and life stages. Whether you need multivitamins to treat deficiency, support a healthy pregnancy, or for getting the required amount of minerals and vitamins that you are not getting from your diet, you will always find multivitamins that can help you.
Is women's multivitamin beneficial?
Studies that evolved the efficiency of multivitamins are limited. It is because there are many contributing factors to health outcomes that are difficult to control in such surgeries. Such factors may include diet and other lifestyle factors. How her studies done on multivitamins have found that these multivitamins can be effective in reducing the deficiency that women have in case of vitamins and minerals.
These multivitamins are much more important for women and fall under the following groups-
Women on a restrictive diet-if you follow a diet that restricts certain food items and groups, then you need multivitamins to get those minerals and vitamins which you are not getting from food. For example, vegetarian and vegan diets may have low levels of calcium, vitamin B12, vitamin D, iron, zinc, and iodine.
If you are trying to conceive
If trying to conceive, you may need more folic acid every day so that you can prevent neural birth defects in the baby.
Pregnant women during pregnancy, need more nutrients. Pregnant and lactating women may lack certain food groups and specific nutrients. You need a daily prenatal vitamin supplement to ensure that you are getting the required amount of vitamins and minerals necessary for you and your baby. You need a daily prenatal vitamin that contains good levels of folic acid if you are pregnant.
When you age, it can be difficult for your body to absorb certain nutrients such as vitamin D and B 12.
If you're over the age of 70, you need more calcium and vitamin D to support bone health. Then you need a good vitamin supplement.
Women with poor absorption
If you have some medical conditions, they can decrease your ability to absorb nutrients. In that case, you will need a good multivitamin supplement. The medical conditions ?that can reduce your absorption capacity may include digestive conditions, conditions that cause vomiting or diarrhea, surgeries on the digestive tract, alcoholism, and certain medicines.
Get all the crucial nutrients for women with Vitafusion Organic Women's Gummy Multivitamin. It is a USDA Certified Organic, Non-GMO Project Verified, and AVA certified vegetarian product.
It also provides 6 B Vitamins to support the metabolism of fats, carbs, & proteins. It has vitamin D to support bones & muscles and offers immune system support. It contains no high-fructose corn syrup, no artificial sweeteners, no artificial flavours, no FD&C dyes, no dairy, no nuts, no soy, and no gluten.