Home Disorders Urinary Disorders Does cranberry juice help in treating UTIs?

Does cranberry juice help in treating UTIs?

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Cranberry juice is effective in preventing and treating urinary tract infections (UTIs). If you add cranberries juice to your diet, can you really reduce the risk of a UTI?


UTIs are a common bacterial infection and it is more common among women. 50% of women and about 12% of men develop a UTI in their lifetime. 30% of young women have recurrent UTI.

This infection can significantly affect the quality of life. For treating this, different medications such as antibiotics are used. Many people also use some natural remedies for the treatment and prevention of UTIs.

Cranberry juice and cranberry juice supplements of one of the most popular natural treatments for UTIs. Cranberries contain certain compounds such as phenolic acids and flavonoids. These compounds help in treating and preventing UTIs.

How do they help?

These compounds can do the following-

  • Interfere with the ability of bacteria to stick to the lining of the urinary tract
  • Increase good bacteria
  • Reduce inflammation
  • Reduce the number of bacteria held in reserve hours in the bladder and gastrointestinal tracks. All this helps in reducing the infection caused by the bacteria responsible for UTIs.

Preventing UTIs

Different scientific research done on the subject found that cranberry juice and cranberry supplements may reduce the risk of UTIs in different people. This supplement and juices can reduce the risk of UTI recurrence by 26%.

It is more effective in certain different populations including

  • Women with a history of UTIs
  • Older adults in nursing homes
  • Otherwise healthy children

Different scientific studies also found that cranberry juice capsules may help reduce ETA is in women who have undergone gynecological surgeries. If there is a catheter placed in the urethra to empty the bladder, those people will get more benefit by consuming cranberry juice for the prevention of UTIs.

Like cranberry juice, cranberry extract also has the ability to prevent UTIs from recurring in certain people. Cranberry supplements that come with a more concentrated source of the active compounds may be more helpful in UTI treatment.

Recent studies found that higher doses of cranberry supplements can be useful in the case of adult women who had UTIs less often.

The difference in the effectiveness of cranberry products against UTIs may happen due to genetics, immune health, metabolism, and differences in gut bacteria.

How much to take?

According to scientific research findings, when you use cranberries used to help prevent a VTI from coming back, you need a dose of 8 to 10 ounces or 240 to 300 ml per day for better effectiveness. Cranberry supplement dosing may vary depending on the ingredients used in the supplement. In general, 200 to 500 mg per day may be good enough for reducing UTI recurrence. 

When you need a high-quality cranberry supplement, then try AZO Cranberry Urinary Tract Health Dietary Supplement. 1 Serving = 1 Glass of Cranberry Juice. Taking AZO Cranberry softgels as part of your daily routine can help maintain healthy urinary tract health. AZO Cranberry soft gels are sugar-free, whereas many cranberry juice cocktail brands have over 42 grams of sugar and 165 calories per 12 ounces serving; AZO Cranberry products are gluten-free. It is made with PACRAN, a super-concentrated whole fruit cranberry powder that helps flush the urinary tract. It comes in an easy-to-swallow and convenient softgel format.