Home Vitamins & Supplements Vitamin C– why is it important?

Vitamin C– why is it important?

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Vitamin C is a vital nutrient for overall health. It is naturally available in some fruits and vegetables. If you're not getting enough vitamin C from your diet, you can always get a good become an easy supplement.

Why do we need vitamin C?

Vitamin C is water soluble and the human body cannot store it. That is why it is important to consume foods that contain vitamin C every day or take vitamin C supplements every day.

The human body needs vitamin C for various functions, such as:

  • Vitamin C helps the body produce collagen, L-carnitine, and some neurotransmitters. 
  • It is an antioxidant, and it helps remove unwanted substances or reactive oxidative species (ROS) from the body.
  • It helps the human body to absorb iron
  • It boosts the immune system
  • It promotes faster wound healing

ROS like free radicals, often arise from natural bodily processes and exposure to pollution. These substances can cause oxidative stress, which can damage different cells in the body. Vitamin C has antioxidant activity and it can reduce inflammation and, can lower the risk of developing various health conditions, including some cancers.

The human body needs vitamin C to produce collagen. Collagen is the major component of connective tissues and muscle tissues. It is also found in tendons, ligaments, skin, bones, cartilage, the cornea, the gut, and blood vessels. 

Low levels of vitamin C in the body can cause scurvy, which can cause swollen joints, bleeding gums and loose teeth, tiredness, and anemia.

Benefits of regular intake of vitamin C

Wound healing

Vitamin C can help the body produce collagen and it is present in muscle, skin, and other tissues. If you're not getting enough vitamin C, you may experience slower healing because the body cannot produce the collagen.

Cardiovascular health

Vitamin C offers several important cardiovascular health benefits. It can do that because it may-

  • Help widen the blood vessels
  • Improve nitric oxide production
  • Have antioxidant properties
  • Helps reduce plaque instability in atherosclerosis

This vitamin can help you protect against heart disease and hypertension or high BP.


Scientific studies found that when people suffering from diabetes took vitamin C supplements for four months, their glucose levels and BP improved, compared to people who did not take the supplement.

Cataracs and age-related macular degeneration

Vitamin C can lower the risk of cataracts and slow the progression of age-related macular degeneration. According to experts, oxidative stress is a factor in both conditions. Vitamin C has the capacity and antioxidants to fight oxidative stress.

When you need high-quality vitamin C, then you can try Emergen-C 1000mg Vitamin C Powder. It comes with antioxidants, B Vitamins and electrolytes, Vitamin C Supplements for Immune Support. It is a caffeine free fizzy drink mix, tangerine flavour.