Panic attacks mean intense periods of fear or feeling of doom. They generally last for a very short timeframe up to 10 minutes. Such panic attacks may include overwhelming fear, fear of losing control or going crazy, palpitations, sweating, trembling, shortness of breath, sense of choking, chest pain, nausea, dizziness, feeling of being detached from the world, fear of dying, numbness or tingling in the limbs or entire body, chills or hot flashes.
Several medical conditions may also trigger panic attacks or similar episodes. They may include:
- Thyroid problems
- Asthma or other breathing problems
- Heart problems such as abnormal rhythms or mitral valve prolapse
- Neurologic problems such as seizures
- A stimulant or other substance use
Who is at risk?
Several genetic and environmental factors can increase the risk for laughing anxiety disorders. You will need to carefully look at yourself to see if you have or had any of the following because they may increase your risk of anxiety disorders
- Personality traits such as shyness or behavioral inhibition where you feel uncomfortable with and avoid unfamiliar people, situations, or environment
- Stressful or traumatic events that happened to you in early childhood or adulthood
- Family history of anxiety or other mental health conditions
- Certain physical conditions such as thyroid problems and arrhythmias or unusual heart rhythms.
Like other health problems, anxiety disorder will also need treatment. Generally, medication and psychotherapy are used to treat anxiety disorders.
In the case of medicine, anti-anxiety medications, antidepressants, and beta-blockers are used for improving the symptoms and to help you function better.
Psychotherapy or counseling tries to help you deal with your emotional response to the illness. Cognitive-behavioral therapy and exposure therapy are some of the commonly used psychotherapy tools for treating anxiety disorders.
But they need some time
If you suffer from anxiety or panic attacks while driving, shopping, or even at work, you need a solution that will work immediately. You need rapid relief so that you can use that tool to eliminate anxiety and panic attacks.
Special music can help you to eliminate your anxiety or panic attacks while you're working and when you are at home. It is possible to learn to overcome anxious feelings in seconds. You can feel immediate relief from anxiety and panic attacks by using Audio, and video.
Panic Away is such a program. It is a specially designed technology that allows your body to heal naturally. The system allows your parasympathetic nervous system to activate. You can learn to trick your anxious mind to move out of the way so your body and mind can begin to relax again. When your anxious mind is no longer stimulating the stress response, you'll be able to feel more relaxed. You will also learn how to stop panic attacks from occurring by short-circuiting the panic loop and also by ending the fear of fear.
In this program, you will get a 245-page e-book, panic of a DVD, panic away series, and other special bonuses which will help you to take control of your life again and eliminate the anxiety that is ruining your life.