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Health benefits of elderberry

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According to different sources elderberry is one of nature's most versatile solutions for different ailments. Even though there are about 30 types of Elder plans and trees are available, the European version (also known as Sambucus nigra) please the most beneficial for your health and healing. It has been used since 400 BC because of the many benefits it offers.

Health benefits

Elderberries can offer many health benefits. They are not only nutritious, they can also help you to heal yourself and five different medical problems.

Highly nutrients

Elderberries are a low-calorie food but it contains high amount of antioxidants. 100 g of fresh berries contain 73 calories, 18.4 g of carbs and less than 1 g each of fat and protein.

They also very high in vitamins C. It can account up to 60% of the recommended daily dose if you consume 100 g of the fruit. It is also high in dietary fibre. It contains 7 g of fibre part 100 g of fresh berries. It contains a good amount of phenolic acids, which are powerful antioxidants that can help you by reducing damage from oxidative stress in the body.

Elderberries are also a good source of flavonols. They contain the antioxidant flavonols quercetin, kaempferol and isorhamnetin. It is also rich in anthocyanins, which have strong antioxidant and anti-inflammatory effects.

May help in cold and flu

Elderberrie extract and flower infusions can reduce the severity and length of influenza. On the other hand, commercial preparations can be used for treatment of colds in different forms including gummies, liquids, capsules and lozenges. It can improve your influenza symptoms within a short time. It can also significantly improve flu symptoms including fever, headache, muscle aches and nasal congestion.

High levels of antioxidants

Elderberries contain high levels of antioxidants which are good for your body. During metabolism free radicals may be released in your body which can accumulate. That can result in oxidative stress and as a result of that different problems like type 2 diabetes and cancer may develop. Antioxidants are naturedly components of foods. They can remove these reactive molecules or free radicals. Diets that are high in antioxidants can prevent chronic diseases.

The flowers, leaves and fruits of the elderberry plant are excellent sources of antioxidants. Anthocyanins that are found in the berries have 3.5 times the antioxidant power of vitamins E.

Good for heart health

Elderberries may help you to improve your heart health. It has positive effects on some markers of heart and blood vessel health. It can reduce the fat in the blood and decrease cholesterol. It can also reduce the risk of heart diseases.

Elderberries may also reduce levels of uric acid in the blood. Higher levels of uric acid is linked to increased blood pressure and negative effects on heart health.

Elderberries can also increase insulin secretion and thereby improve blood sugar levels. Since type 2 diabetes is a major risk factor for heart and vascular disease, blood sugar control is important so as to prevent such possible outcomes. Elderberries can help you to do so.

If you want elderberries but in an easy to carry form, you can try Nature’s Way Sambucus Elderberry Gummies. You will get all the benefits of elderberries. It is an herbal supplement with Vitamin C and Zinc. It is gluten-free, and vegetarian. It works as a winter remedy for immune support. You will get high level of natural occurring flavonoids that will provide you all the benefits mentioned above. The elder brain extract used in producing this supplement has been tested for bioavailability and activity within the body.