If you want to take care of your kidneys and keep them in optimal health, you will need to do a few simple things. You can do them every day and that alone will take care of your kidneys. LetÃ¢â¬â¢s find out what you can do.
Keep active and fit
When you exercise regularly, it is not only good for your waistline or your heart. It is also good for your kidneys because they can lower the risk of chronic kidney disease. Regular exercise can reduce your blood pressure and also boost your heart health, both of which are important in preventing kidney damage. Walking, cycling, running and dancing are some of the good things that you can do to keep your kidneys healthy and fine. Find some activity that is fun for you and do it intensively and youÃ¢â¬â¢ll see great results.
Keep your blood sugar in check
If you can control your blood sugar, itÃ¢â¬â¢ll help you to prevent kidney problems. People who suffer from diabetes have high blood sugar and they easily develop kidney damage. In case of diabetic people, since the body cannot use the glucose in the blood, your kidneys need to work extra hard to filter your blood. Because of such tremendous pressure, it can result in life-threatening damage. Simply control the blood sugar level and keep yourself a from diabetes and that will reduce the risk of damage.
Control your blood pressure
YouÃ¢â¬â¢ll also need to keep your bloods pressure in check. High blood pressure can result in kidney damage. If youÃ¢â¬â¢re already suffering from other problems like diabetes, heart disease or high cholesterol, high blood pressure can result in greater damage for your kidneys. If necessary, make some lifestyle and dietary changes so as to lower your blood pressure. If you have high blood pressure, besides taking medicines for it, youÃ¢â¬â¢ll also need to monitor blood sugar regularly.
A healthy diet
A healthy diet is very essential if you want to ensure that your kidneys are in proper health. A healthy diet should be low in sodium, processed meats and other kidney damaging foods. Such a healthy diet will reduce the possibility of kidney damage. You should eat more fresh ingredients which are naturally low in sodium and such ingredients include cauliflower, fish, blueberries, whole grains and others.
If youÃ¢â¬â¢re overweight or obese, you are at risk for several health conditions that can damage the kidneys. Such conditions include diabetes, heart disease and kidney disease. That is why, you will need to reduce the extra weight.
Drink more fluids
Fluids are important for your body and if you are not drinking enough of them, it can create some kidney problems. You need to drink eight glasses of water a day if possible but if it is not possible for you, at least you should try to achieve a number nearby that. It will ensure that you are well hydrated throughout the day. Regular, consistent water intake is healthy for your kidneys. What is good for you because it will help to clear sodium and toxins from your kidneys? Try to drink at least one 5 to 2 L of water and fluids in a day. The exact amount of water necessary for you will depend on your health and lifestyle and other factors like climate, exercise, gender, overall health and other such health factors.