Why do you need a set of mini resistance bands?
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Just paying a few dollars will get you in many resistance band and this can help you to completely change your body. Mini bands are one type of resistance bands that offer you the same benefits of resistance bands. Even though dumbbells, kettle bells and other different free weights are available and they are great workout tools, it is difficult to carry them around because they are happy and needs lots of space. And if youââ¬â¢re travelling a lot during every month, it is very difficult to stick to a weight exercise regime. In that case, mini resistance bands can help you because they take up practically no space and weigh next to nothing. You can carry them wherever you go.

Work every part of your body
Mini resistance bands will let you work each and every part of your body. He can use them to work every single part of the body. One pack of such bands contain enough resistance options to adjust your workouts based on your goals. And you donââ¬â¢t even have to lift any actual weights. This is so convenient for you.
How resistance bands work
The working of resistance bands is very similar to free weights but there are some differences. Resistant bands will help you by providing external resistance and your muscles will have to work against such resistance. While performing an exercise when you push against a resistance band, your muscles will engage to fight the resistance.
The primary difference with weights is that resistance bands do not depend on gravity in the same way as free weights. Here, you are working is the force of just the band. Some people may believe that it is not so effective but you need to understand that while using a resistance band, you are working against resistance throughout the entire range of exercise and that helps you by working on your muscles. Letââ¬â¢s take an example to understand it better. When you are performing a squat with a mini band put around your quads, you will have to press your legs against the band when youââ¬â¢re standing the starting position before even starting the exercise or while resting. Then when you lower into a squat, you will have to press out your legs and then again when you are standing back up. It means, your muscles are often under tension for an extended period of time when you use mini resistance bands for workouts. It means your muscles are constantly working which is not true in case of free weights. It also means that you like to get bigger and better results from the same exercise. You will immediately start to feel the effectiveness of the mini resistance bands once you start your exercises. Because youââ¬â¢re not really giving your muscles are solid break until you actually stop performing the exercises, so it is the best use of your time. You can get the maximum benefit within the minimum time.
Many bands are versatile
You can use mini bands in different ways. You can use them for warmup before a workout. You can also use them for activating your hips before a run. Many bands can also help you to prevent injury by improving the strength and stability in the hip area.
References 1. Firm And Tight Mini Band Workouts
2. Effects of elastic-band resistance exercise on balance, mobility and gait function, flexibility and fall efficacy in elderly people
3. Resistance band training or general exercise in multidisciplinary rehabilitation of low back pain? A randomized trial