What is it?

Somatics can be described as a part, a methodology, a change theory which helps you to transform yourself. Such transformation can be individually or collectively. And body transformation is fundamentally change that change our actions, relating, way of being and perceiving.

Somatic transformation is sustainable. It pragmatically supports your values and actions and align them. It is important for you because it can help you to develop deft and the capacity to know ourselves, other people and life around us. You will the will of the ability to act from empathy and strategy. You'll be better equipped to assess conditions and objectively see the conditions as they arise.

Somatics is a theory of change which you can practice and which can move us towards individual, community and collective liberation. This is something that works to your body and also engage the practitioner in thinking, emotions, commitments, vision and action.

Somatics is not a part of psychotherapy and it is not as simple body based exercise. Even though it helps you to develop your awareness, it doesn't mean that it is simply bringing your attention to your bodily sensations.

More about somatics

Somatics is a holistic change theory which will understand both personal and collective transformation. It will help you to understand as formation from a completely different paradigm. You will understand that you as an individual and collectively a combination of biological, evolutionary, emotional and psychological aspects, and shaped by social and historical norms and you are also adaptive to a wide array of both resilient and oppressive forces.

Benefits

Somatics will teach you to be completely pain free. You'll be free of any pain that may happen in your body which can cause everyday disturbances and serious medical problems. It is beneficial in getting rid of hip and low back problems. People who have been suffering from a long time can benefit from somatics in relieving the pain. Within a week or so, you can see great results in pain relief. Clinical somatics can help you to walk again even after long duration of inability to walk because of pain and other body conditions. It can also help you to recover from herniated disc in your neck and other places.

In general, it will help you to move better without any pain.

Clinical somatics can help you to prevent functional and neuromuscular problems. It will also help you to improve such existing conditions. Sensory motor amnesia (SMA) is a habituated response to stress including accidents, surgeries, injuries, improper biomechanics and repetitive stress and it can cause chronic elite tight muscles in your body. In such a condition your brain for goods how to sense and control muscles properly, balance, coordination and proprioception are affected as a result and so you will feel pain in different parts of your body. Somatics can help you to get rid of sensory motor amnesia problems like chronic back pain, neck and shoulder pain, sciatica, hip joint pain, frozen shoulder, tension headaches, TMJ, herniated discs, leg length discrepancy, piriformis syndrome, whiplash, scoliosis, knee and foot pain, plantar fasciitis and others. Other methods can block the pain but may not address the root cause or may provide temporary relief but somatics will help you to get relief prominently.

References

1. Somatics Video Download and Ayurvedic Diet and Exercise Ebook
2. Research: intuition and logic
3. Risking Your Life without a Second Thought: Intuitive Decision-Making and Extreme Altruism