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Foods that heal diabetes

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There are some foods which can help you to heal diabetes. These foods will make it easier for you to manage your diabetes condition.

Foods high in fibre

According to research most of the people do not consume enough fibre on a daily basis. High-fibre foods are good for people with diabetes because they can slow down glucose absorption, support detoxification and regulate your blood sugar levels. You need at least 30 g of fibre everyday and that dietary fibre can come from vegetables like Brussels sprouts, peas and artichokes; avocados, berries, nuts and seeds like chia seeds and flaxseeds.

Foods that contain high levels of chromium

Chromium is an element which is important in carbohydrate and lipid metabolism. Foods high in chromium are important for you because they can improve the blue cause tolerance factor and also nature really balance blood glucose levels. It brings glucose into ourselves so that it can be used for creating energy for the bodily functions. Broccoli has the highest amount of chromium. Besides that, it is also available in drawers cheese, grass fed beef, green beans and brewer's yeast.

Healthy fats

Healthy fats are essential if you want to heal diabetes and feel better. Coconut and red palm oil are good for you because they can balance blood sugar levels. They also work as the preferred fuel source for your body rather than sugar. You should also use ghee, grass fed butter, coconut milk in your diet because they will help you to balance out your blood sugar levels. You can include them in your meals and also in the smoothies. You can also go for a high-fat, low-carb diet to reverse diabetes nature really. Healthy fats are very essential in reversing diabetes, losing fat and weight and because of that keto diet that includes healthy fat in a high amount is becoming popular among people who want to lose fat and weight.

Magnesium rich foods

Magnesium can help you to regulate blood sugar levels as it has a crucial role in glucose metabolism. According to scientific research done diabetes is frequently associated with magnesium deficiency. You need to include more magnesium rich foods in your diet. Such foods include spinach, chard, pumpkin seeds, yogurt, almonds, black beans and others.

Clean protein

Eating protein does not negatively impact your blood glucose levels. Protein can also slow down the absorption of sugar. You need clean protein foods which will help you to reduce your blood sugar levels. The best sources of clean protein are wild caught fish, grass fed beef, organic chicken, eggs, lentils and bone broth. Fish is essential for you because it is full of omega-3 fatty acids which are very good for your health.

Low glycaemic foods

The glycaemic index helps you to find out about the blood glucose raising potential of a food. If you consume a food that have a high glycaemic index it will be converted to sugar quickly after eating it. On the other hand food with a low glycaemic index will be converted to sugar slowly. That is why you need foods with low glycaemic index. Such foods include non-starchy vegetables, stone fruits, berries, nuts, seeds, coconut, avocado, organic meat, eggs, wild caught fish and raw pastured dairy. Try to avoid foods with high glycaemic index as much as possible.

References

1. Diabetes Loophole
2. What is Diabetes?
3. Diabetes