Apple cider vinegar has many important health benefits for you. It is the most popular type of vinegar. People claim to find so many different benefits of using it. It can be beneficial in weight loss, reduction in cholesterol, lowering of blood sugar levels and improvement in symptoms of diabetes.

Kills harmful bacteria

Apple cider vinegar can kill pathogens including bacteria. It has been used for a long time for cleaning and disinfecting. It is also used in treating nail fungus, lice, ear infections and warts. It is something which is use as a food preservative because it can inhibit bacteria growth and development. Diluted Apple cider vinegar can help you with acne if you apply it on your skin.

Fights diabetes

Apple cider vinegar will help you to lower blood sugar levels and thereby help you to fight type 2 diabetes. People who suffer from type 2 diabetes often have high blood sugar levels because of insulin resistance or because of inability to produce insulin. In some cases high blood sugar may also be present in people who do not have diabetes. High blood pressure can cause ageing and different chronic diseases in your body. Apple cider vinegar will help you to lower your blood sugar levels and keep it in the normal range. It can improve your insulin sensitivity even when you consume a high carb meal and significantly lower blood sugar and insulin responses. It can reduce blood sugar by 34% after you consume 50 g of white bread. If you take 2 tablespoons of apple cider vinegar before bedtime, it will reduce your fasting blood sugar in the morning by 4%. It can also improve insulin functions in your body and lower blood sugar levels after meals.

Lowers cholesterol

Apple cider vinegar can help you by lowering cholesterol levels and thereby improving your heart health. Heart problems can be fatal for you and so by improving your heart health it can help you to stay alive longer without any heart problems. There may be some risk factors which can increase the risk of heart problems in people. Apple cider vinegar can improve such a risk factors and thereby reduce the risk of heart problems. It can lower cholesterol and triglyceride levels along with other several different heart disease risk factors. It is also capable of reducing blood pressure which was found in several studies done in different animals. A study done in Harvardhowever found that women who ate salad dressings with vinegar found to have reduced risk of heart disease.

Helps to lose weight

Apple cider vinegar helps you to lose weight and reduce belly fat. It can increase satiety which will help you to eat fewer calories and that can help you to reduce belly fat and lose weight. If you take 1 tablespoon of apple cider vinegar, it can help you to lose 2.6 pounds or 1.2 kg of weight and if you take 2 tablespoons of apple cider vinegar, it can help you to lose 3.7 pounds or 1.7 kg of weight. To get more result, you will have to use Apple cider vinegar every day and make some necessary diet and lifestyle changes which will give you more benefit in combination.

References

1. Apple Cider Vinegar Ebook Membership
2. Vinegar: Medicinal Uses and Antiglycemic Effect
3. Apple cider vinegar