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Why do you need calisthenics?

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There are many types of exercises which are available which can help you to have a healthy life and fitness. Calisthenics is one sort of physical activity like many others. Why should you choose calisthenics when you have so many different options? Let’s find out.

Calisthenics builds amazing strength

calisthenics is important because it will help you to build great strength. These exercises use different muscles present in your body. This is one of the best ways to build body strength and muscles. Even though it may not help you to build muscles like a pro bodybuilder, but it will give you a big boost in strength. There are different exercises like pull-ups, muscle ups and chin-ups in calisthenics, which will build your endurance and strength. It will help you to perform tougher and more challenging exercises. These exercises will work on different parts of your body and it will improve your body condition. For example, when you perform pull-ups, you are working on your arms, back, abs and shoulder muscles and you are doing that in a single exercise. On the other hand these exercises are also easy on your tendons and joints when you compare them to weightlifting. So, the possibility of an injury during working out is very less.

No need of equipment

when you are performing calisthenics exercises, you do not need any specific equipment for that. Sometimes, proper training can be very difficult for you if you do not have the equipment, especially in case of bodybuilding and other such training programs. It may also demotivate you and you may not even work out at all. Many people also quit their training programs because they do not have access to the required training equipment. If you are going for calisthenics exercises, you do not have any such problem because it uses your body weight and you do not need any specific equipment for calisthenics training programs. You simply need a bar which can be available at different places. Calisthenics uses your own body and the surroundings and as a result of that your movements become varied and exercises help you with better results.

Lose fat

if you’re trying to lose fat and cause of that you have started your training and workout, calisthenics is the best option you have. If you perform regular calisthenics workouts, you will use different muscle groups and that will help your body to burn more calories during each workout. At the same time your heart and lungs will also be engaged more and that will help you to create a healthy body for yourself. All these activities will help you to lose more fat in comparison to other types of exercises and training programs. You don’t even have to go on very strict diets and try to control everything you eat. It is also possible to include some of the calisthenics exercises in your regular workout training program and within a few weeks you will see the results for yourself. Calisthenics is a natural way of losing fat which will not force your body in any way to lose fat. It is a more organic and natural lifestyle for yourself.

Become more flexible

bodybuilding can help you to build muscles and strength but you may lose your flexibility. Your overall physical flexibility is very important for your body and it becomes more important as your age. With calisthenics, your muscles will become more flexible because you perform different types of exercises and movements. In calisthenics, you will stretch and overcome your own limits and become more lean and flexible.


1. Build Insane Strength And Mad Skills With Progressive Calisthenics
2. Benefits of Calisthenic Workout
3. Weight Lifting or Calisthenics