Increasing your mobility means improving the ability to move. If you can increase your mobility, you will not only become healthier, but you will also become stronger and fitter. If you are into sports, you will need more mobility to perform better. With increased mobility, the possibility of injury will also decrease for you. With increased mobility, you will also get more control of your body. Let's find out how you can increase your mobility for better results.

Increase complexity your movements

If you can increase complexity your movements, that will help you to increase your mobility. Instead of using a straight line, you can use a circular movement, which will improve your mobility. Another complex patent that you can use is figure 8. Another option that you have is to trace the alphabet. You can use any of these options to increase your mobility. Whatever movement you’re making while exercising, stretching or performing any workouts, you can always use this type of complex movements instead of a straight movement and that will help you by increasing the mobility you have. Besides improving your mobility, these movements will also increase your strength, stability, flexibility and other important elements.

Change of speed

To increase your mobility, you will need to change the speed. Mobility exercises are often done at a natural speed. You can increase the speed and go faster to increase your mobility. It may be like a warm-up for you to do something different. However, going slow also have its own benefits. If you take several seconds or minutes to do a single line or circle, it will provide you with big benefits. Initially it may be little difficult for you to reduce the speed while keeping the coordination because you don't have complete control of the range of motion initially. However, with time you'll be able to move slowly and at the same time have greater control over your body parts.

Increase coordination

Focus on increasing coordination because it will help you to increase your mobility. Whatever exercise you’re performing, you need to have some coordination between different parts of your body. You need to increase coordination between your joints and that will help you to perform better in whatever you are doing. For example, if you are moving your arms, both of them can be moved together and for that you will need coordination. It can move them in the same direction and also in different directions at the same time. In the same way, you can combine other organs and body parts and thereby increase coordination between them.

Change your position

To increase your mobility, you can change your position while performing the mobility workout. Most of those exercises are done standing, but it is not mandatory. You can change the position of your body and that will help you. You will get a different feel of the range of motion that you are doing. You can perform the mobility drills while sitting, on all fours, lying on your stomach, lying on your back, in a headstand, or in any other way that you want. Try doing that for if you exercises and you will find out how it is improving your mobility.

So, these are some of the strategies and techniques that you can use to increase your mobility. With age your mobility may go down but that does not mean that they have to stay there. It is possible to increase your mobility by different percentage at different ages. All you need to know is how to do it.

References

1. Complete Ageless Mobility Rejuvenation Magic Pack
2. Promoting Mobility in Older People
3. Interventions to Maintain Mobility: What Works?