If you are suffering from low libido, it may cause several problems in your family life. However, there are different solutions available for low libido problem. Even the foods that you consume on everyday basis can help you to boost your libido. Let’s find out what are the foods which can help you to increase your libido and get relief from the low libido problem.

Black raspberries

Black raspberries are good for you if you’re suffering from low libido problem. Both the berries and the seeds can help you. So, consume a few of them regularly. They contain phytochemical in a higher level and it can increase your libido and sexual endurance. It can consume 10 black raspberries or a tablespoon of seeds before a few hours before the act and that will help you.

Broccoli

Broccoli is another food which will help you to increase your libido. You can consume it raw, sautéed, cooked or in any other form that you like. It contains high levels of vitamins C, which can increase circulation of blood to different organs. It is already associated with an improved female libido. So, always include broccoli in your vegetable buying list.

Watermelon

Researchers have found that watermelon can help you by boosting your libido. It contains some vital nutrients for sexual health and thereby can improve your sexual life. Yesterday and found that watermelon has ingredients which can deliver Viagra like effects to the human body. It contains a phytonutrient known as citrulline. This nutrient is converted to argenine in the human body which can increase the nitric oxide levels in it. It can relax the blood vessels in a similar way to Viagra and so it can be used for boosting the libido for people who are suffering from low libido problem.

Figs

Figs can really help you to boost your libido in a big way. They can stimulate fertility and at the same time can enhance the secretion of pheromones. Both of them are good for increasing the libido in you and your partner. You can consume five figs before the act and see how you can perform in a better way this time.

Cloves

It is considered as a sex super food. It is versatile and it can be used with different types of ingredients and different way of cooking. You can use it in hot apple cider, and in your tea, add in your favorite dish. In India it has been used for treatment of male sexual dysfunction since ancient times. Scientist in their studies found that clove extracts could increase the sexual activity of normal male rats. It can help you in other ways as well because clove can help you to get rid of bad breath, which can help you by improving your kissing skills. Powdered cloves also good and they can easily go with different types of foods and make them tastier.

Eggs

Eggs are not only tasty but they are also good for boosting your libido. Whatever way you want to consume this, you can do that and it will deliver the same benefit to you. After a tiring day, few eggs will rev you up so that it can perform when it is necessary. They are high in protein and so they can help you by increasing your stamina. They also contain an amino acid known as L-arginine which can help you to treat heart problems and erectile dysfunction. Adding few eggs to your diet will definitely help you in different ways which include improvement of your general health and your sexual health.

References

1. Male Libido Booster
2. Sex drive and sexual desire
3. Kidney infection