Eat a breakfast beneficial for skin

When you are having breakfast, we can make sure that your breakfast is going to help your skin. It is important for you to include almonds in your breakfast. They contain essential fatty acids which can prevent inflammation on your skin, which accelerates fine lines, blotchiness and sagging. You can also include salmon, halibut and tuna in your dinner because they are also good for your skin.

Reduce sweet stuffs

If you want to have better skin, you will need to reduce sweet stuffs. When sugars breakdowns the process can damage the collagen which are important in keeping your skin smooth and firm. This is a natural process but you can control it by always consuming low glycaemic carbs such as whole grains. They generally contain low sugar content and your body will process them slowly and as a result you will lose less collagen.

Spray dryness away

If you want to keep your skin supple, you will need to spray with water, spring water or rose water. You will need to do it several times daily. If the water you are sprinkling on your face contains minerals like selenium, it will offer you protection from UV damage.

Reduce stress

If you really want great skin, you will need to reduce stress because stress can cause several problems for your skin. If you have too much of stress, it will increase hormone production which will result in breakouts are aggravated different skin problems such as psoriasis. If you can control your stress, it’ll be possible to keep your skin calm. Whatever way works for you, you can use that to reduce your stress.

Yoga

There are different Yoga poses which can help you to improve your skin condition and maintain skin health for longer duration. Yoga moves like child’s pose, downward facing dog and Sun salutations unknown to improve your blood circulation, which will increase flow of oxygen to your skin. And that’s why many yoga practitioners have lovely yoga glow on their skin. Yoga is also helpful for your skin because it will reduce the inflammation and stress which result in skin ageing.

Pumping iron will help you

If you want better skin, pumping iron can help you to do that. Strength training will help you to keep your skin looking better. It is specially useful for people who are getting old. You will have firmer skin from the neck down because you will have more supportive muscle tone. People who regularly pump iron or go for strength training, they generally have farmer and toned skin, which make them look better than other people with saggy skin.

Keep skincare at bed side

It is important to keep your skincare products at bed side because that will ensure that you are not missing on your evening routine. Sometimes you may find it very difficult to apply the evening routine and sometimes you may be too tired to do it in the place where you keep your skin care products. If you keep some of the skincare products at bedside which you apply in the evening, it’ll be possible for you to use them while in bed.

Drink tea

Drinking tea might help you to improve your skin and maintain skin health. If you want to safeguard your skin, you will need to drink a few cups of tea every day. It is useful for you because it contains protective compounds such as EGCG and theaflavins. Such elements are important because they can prevent skin cancer is and also reduce breakdown of collagen, which means you will have less wrinkles.

References

1. Skintervention Guide: Purely Paleo Skincare
2. Skin Care and Aging
3. Dry skin – self-care