If you want to lose fat faster, there are several ways to do that. The following tips will help you to understand how you can achieve rapid fat loss.

1.Do not consume refined foods

If you want to lose fat, you will need to stop consumption of refined foods. These foods contain lots of fat speciallytrans fat in different forms and they keep adding to your existing fat reserves and make you fat and obese. Such refined foods include bread, baked goods, pasta, tortillas and other products that contain enriched flour. You will need to start avoiding them right from today.

2.Amino load

Amino loading is a term often used in the fitness world which means a combination of 100% MR and muscle synthesis. They are efficiently deliver amino acids to your body when you need them. If you consume this before training, it will force your body to use the stored fat as fuel during the exercise process. It will help you to shift to a more anabolic or fat burning hormonal environment. It will help you to improve your training performance. It also helps in new muscle growth.

After exercise, you need to recover faster. During this phase if you can load more amino acids, your hungry muscles will immediately absorb the amino acids made available to them. It is better than a protein shake because protein shakes draw blood away from the muscles and into the stomach and reduce the delivery of nutrients.

You should immediately do this amino load after your workout.

3.Stop using bars

Protein bars and other types of bars are available but when you want to lose fat, you should avoid such bars as meal replacements. These bars are high protein candy bars. There are good once in awhile, but if you regularly consume them they may play with your insulin levels. And your insulin levels will play with carbohydrates and fats in your body.

4.Stop drinking fruit juices

If you are trying to lose fat rapidly, you will need to stop drinking fruit juices. Instead of fruit juices, you can drink freshly squeezed orange juice. It is always better to avoid packaged fruit drinks because they contain lots of sugar. The glycaemic index rating for such juices is very high because of the added sugars. Glycaemic index is important because it decides blood sugar and insulin levels.

5.Stop replacing solid food with shakes

The first meal of the day should be a real food meal. It's very important. Your body has starving overnight and so it needs real foods that contains nutrients and fibre. Otherwise your blood sugar will create problems for you. Shake is good and easy to drink but it will not give you everything that real food can give you.

Many people use shakes a lot and then they wonder why they cannot lose body fat. Shakes are meant to supplement food means and not the other way round. Instead of shakes, you can always go for mixed nuts because it contains high amount of good fats, proteins and fibre.

6.Eat green vegetables

Green vegetables are good for you when you want to lose fat rapidly. There are several green vegetables which will not only keep you full but will also increase the absorption of protein. They also offer you lots of fibre. These vegetables also offer several vitamins and minerals, which has several health benefits. You should eat broccoli, green beans, asparagus and such green vegetables. But always avoid potatoes, tomatoes, peas and corns. Focus more on the green vegetables. Have at least one serving of green vegetables with each meal.

References

1.4 Cycle Fat Loss Solution
2.Chronic Kidney DiseaseTips for losing weight healthily
3.If you need to lose weight