How to get whiter teeth?- this is a question probably many people ask themselves. Everyone wants them but not everyone knows how to get whiter teeth. However, it is possible to know how to get whiter teeth and when you know that, it becomes easier for you to get them.

Let's find out how to get whiter teeth.

Change your toothbrush

How to get whiter teeth can be as simple as changing your toothbrush. You should change your toothbrush every three months. If most of the bristles are starting to bend, you should immediately change your toothbrush. If you bristles are not in the right position, how can they clean your teeth properly?

Hydrogen peroxide

Hydrogen peroxide can help you to get whiter teeth. This chemical will bleach your teeth and make it look whiter. It is considered as a safe practice by the dentists. It is an economical alternative because commercial whitening kits are very costly. Mix hydrogen peroxide and water and use it as a mouthwash. You can use it daily before brushing. Put 2 tablespoons of hydrogen peroxide in your mouth and swish it in your mouth for about one minute. When the solution comes into contact with oral bacteria, you will see some foam in your mouth. Once you spit it out, you should rinse your mouth with normal water. Then you can brush as you normally do.

Baking soda

You can use baking soda to whiten your teeth. First take your toothbrush, with it and then add some baking soda. Then brush your teeth for two minutes using baking soda. Then spit out and rinse the mouth with water. If you cannot stand the bad taste in your mouth, you can use some mouthwash to remove the taste. You should use this method only once or twice in a week and not more than that. While using baking soda if you find any tingling, you should see your dentist because it may mean tooth decay. You should not overuse this method because that will be harmful for the enamel coating off your teeth. You can use a little bit of lemon juice to the baking soda and make a paste of it. Using a cotton wool ball or swab, you can rub the paste on your teeth and keep it for one minute before brushing it off.

Lifestyle changes

A few lifestyle changes can help you to get whiter teeth. You need to avoid some foods and beverages that are likely to stain your teeth. When you prevent stain, your teeth look whiter. You should stop smoking, and reduce the amount of beverages that contain tannins such as soda, red wine, coffee and tea. You can use a straw to reduce their effect on your teeth.

Eat some foods

Some natural foods can help you to whiten your teeth naturally. They can keep your teeth white. You should eat more apples, carrots and celery. These foods remove any stain on your teeth. They also increase saliva production in your mouth which helps in removing plaque. They also contain vitamins C which is beneficial for strengthening your gums and removing bacteria that causes odour.

Strawberries are good for you because they come with a natural astringent, which is good in removing stains. You can also rub a strawberry on your teeth for some time to remove any stains.

Take some lemon juice and mix it with equal amount of water and use this mixture to rinse your teeth. Hard cheese is also good for your teeth because it increases saliva production, which is good for you because it is beneficial in removing the bacteria that results in tooth stain.